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  1. knight_errant is offline
    knight_errant's Avatar

    Registered Member

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    Oct 2003
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    The Styx, SW Wales.
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    472

    Posted On:
    8/09/2004 5:51pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Eventually, you are going to have to pump some IRON.
    In the meantime, try the following:
    chins
    one legged squats
    simulated deadlifts- go to the bottom, then push up.
    Handstand pushups.
    1 arm pushups- you CAN do these, if you spread your legs.
    try negatives.

    Your only chance is to stay small and date a strong fag that prefers oral.
    Good idea. Try undressing each other-mmmmm...
    Last edited by knight_errant; 8/09/2004 5:54pm at .
  2. SAFTA4Life is offline

    Registered Member

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    Jun 2003
    Posts
    251

    Posted On:
    8/09/2004 6:06pm


     

    --
    Hell yeah! Hell no!
    Isnt this that one idiots cue to say something like "squat girly man" or "pump iron"??
  3. Dochter is offline

    Neutral, or nearly so

    Join Date
    Oct 2002
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    8,049

    Posted On:
    8/09/2004 6:23pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Yes.

    At some point it becomes inefficient and it no longer makes sense to avoid weights*. Additionally it is easily arguable that you can get quicker gains from weights.

    Also the line goes something like"quit your whining and pump some iron" or the alternate form "shut up and squat".



    *i.e. do two hundred pushups or 4 sets of bench
  4. knight_errant is offline
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    Posted On:
    8/09/2004 6:25pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Isnt this that one idiots cue to say something like "squat girly man" or "pump iron"??
    QUIT YOUR PATHETIC MATT FUREYISH BITCHING AND PUMP SOME IRON GIRLY MAN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!! SQUAAAAAAAAAAAAAAAAAAAAAAAAAAAAT!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  5. chaosexmachina is offline
    chaosexmachina's Avatar

    Unexpected Elbow

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    Feb 2004
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    Calgary, Alberta, Canada
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    4,450

    Posted On:
    8/09/2004 7:00pm

    Join us... or die
     Style: MMA/Pankration

    --
    Hell yeah! Hell no!
    I love squatting... ;)
    "The depressing thing about tennis is that no matter how good I get, I'll never be as good as a wall." - Mitch Hedberg

    El Guapo says dance!
  6. Jenfucius is offline

    Shogun of Long Island

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    Jun 2003
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    Posted On:
    8/09/2004 7:18pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    yeah, stop being such a *****. oh wait, i forgot, that would entail lifting weights
  7. knight_errant is offline
    knight_errant's Avatar

    Registered Member

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    472

    Posted On:
    8/09/2004 7:28pm


     Style: MMA

    --
    Hell yeah! Hell no!
    I'm knocking up a set of weights on me grandad's old tank lathe (stole it when he was serving in germany- you have to hand it to the old bastard. He has a sense of priorities.) D'you want one?
  8. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
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    Posted On:
    8/09/2004 8:32pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Originally posted by ewdfs
    I dont know how to say that in english, I think "explosion" or something like that is what I meant
    You mean explosive power.
    The quick sudden acceleration.

    I understand the ratio of fast-twitch muscles and slower-oxidizing muscles are determined by genetics. AND there is much dispute as to how to train best for explosiveness. Doing weights will not slow you down. Do the motions correctly at a speed where you control it, stretch later on, and train MA.

    I've gained 37.5 lbs in 11 months last year training a lot with weights and haven't lost any explosiveness.




    Originally posted by knight_errant
    I'm knocking up a set of weights on me grandad's old tank lathe

    Knocking up eh?


    Originally posted by D34dly Ninj4
    I apologise.

    I must be misinformed.
    I forgive you this time. But your information is not exactly correct. Make a new thread with your arguements as to why that is so if you desire.
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  9. knight_errant is offline
    knight_errant's Avatar

    Registered Member

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    The Styx, SW Wales.
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    472

    Posted On:
    8/09/2004 9:04pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Knocking up eh?
    Please? we've only just gotten over the grappling=gay jokes. We can do without weightlifting innuendo :p
  10. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

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    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    8/10/2004 12:36am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    37.5 lbs? whoa. Can you post your workouts? and the gains from a 3 month period? I wanna get schooled.
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