8/09/2004 5:51pm, #11
Eventually, you are going to have to pump some IRON.
In the meantime, try the following:
one legged squats
simulated deadlifts- go to the bottom, then push up.
1 arm pushups- you CAN do these, if you spread your legs.
Your only chance is to stay small and date a strong fag that prefers oral.
Last edited by knight_errant; 8/09/2004 5:54pm at .
8/09/2004 6:06pm, #12
- Join Date
- Jun 2003
Isnt this that one idiots cue to say something like "squat girly man" or "pump iron"??
8/09/2004 6:23pm, #13
At some point it becomes inefficient and it no longer makes sense to avoid weights*. Additionally it is easily arguable that you can get quicker gains from weights.
Also the line goes something like"quit your whining and pump some iron" or the alternate form "shut up and squat".
*i.e. do two hundred pushups or 4 sets of bench
8/09/2004 6:25pm, #14Isnt this that one idiots cue to say something like "squat girly man" or "pump iron"??
8/09/2004 7:00pm, #15
- Join Date
- Feb 2004
- Calgary, Alberta, Canada
I love squatting... ;)"Prison is for rapists, thieves and murderers. If you lock someone up for smoking a plant that makes them happy, you're the fucking criminal." - Joe Rogan
El Guapo says dance!
8/09/2004 7:18pm, #16
yeah, stop being such a *****. oh wait, i forgot, that would entail lifting weights
8/09/2004 7:28pm, #17
I'm knocking up a set of weights on me grandad's old tank lathe (stole it when he was serving in germany- you have to hand it to the old bastard. He has a sense of priorities.) D'you want one?
8/09/2004 8:32pm, #18Originally posted by ewdfs
I dont know how to say that in english, I think "explosion" or something like that is what I meant
The quick sudden acceleration.
I understand the ratio of fast-twitch muscles and slower-oxidizing muscles are determined by genetics. AND there is much dispute as to how to train best for explosiveness. Doing weights will not slow you down. Do the motions correctly at a speed where you control it, stretch later on, and train MA.
I've gained 37.5 lbs in 11 months last year training a lot with weights and haven't lost any explosiveness.
Originally posted by knight_errant
I'm knocking up a set of weights on me grandad's old tank lathe
Knocking up eh?
Originally posted by D34dly Ninj4
I must be misinformed.Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
8/09/2004 9:04pm, #19Knocking up eh?
8/10/2004 12:36am, #20
- Join Date
- Jul 2004
- In the nightmares of bodybuilders.
- Chemical Assistance
37.5 lbs? whoa. Can you post your workouts? and the gains from a 3 month period? I wanna get schooled.