1. #1

    Join Date
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    Hell yeah! Hell no!

    shin splint pain on forearms?

    I ran cross country in high school and developed shin splints until I strengthened my calf muscles. Now in bjj my forearm hurt in a similar way to shin splints. Its not a muscle, tendon, or joint pain, it feels like its on the bone itself. Anything to do besides RICE it?

    thanks
    atek3

  2. #2
    Solid's Avatar
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    May 2004
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    Hell yeah! Hell no!
    NSAIDS and time off.

    I find stretching before helps too - it could be from gripping.

  3. #3

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    Hell yeah! Hell no!
    I used to get this as well. I just took some time off and it went away.

  4. #4
    chaosexmachina's Avatar
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    Hell yeah! Hell no!
    What about those of us who don't wanna take the time off... :P
    "Prison is for rapists, thieves and murderers. If you lock someone up for smoking a plant that makes them happy, you're the fucking criminal." - Joe Rogan

    El Guapo says dance!

  5. #5

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    Aug 2004
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    Hell yeah! Hell no!
    I was stretching last week the stretch was one working towards side splits. I over did it and damaged my lumbar muscle. Any tips on speeding up recovery?

  6. #6
    JOHN DOE's Avatar
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    Hell yeah! Hell no!
    Originally posted by chaosexmachina
    What about those of us who don't wanna take the time off... :P
    welcome the pain and get on with your training.:D
    JOHN DOE
    Hmmm. I'll kill him. I'll kill him dead. Like with, with a, rock or something. Like a, like a stone.
    evil master betty

  7. #7

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    Hell yeah! Hell no!
    Originally posted by JOHN DOE
    welcome the pain and get on with your training.:D
    also don't forget to welcome long term injury...

  8. #8
    JOHN DOE's Avatar
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    Hell yeah! Hell no!
    Originally posted by D34dly Ninj4
    also don't forget to welcome long term injury...
    you only live once.live your life to its fullest.
    p.s. everyone seems to have handicap accessible accomidations so its not really that bad.:rolleyes:
    JOHN DOE
    Hmmm. I'll kill him. I'll kill him dead. Like with, with a, rock or something. Like a, like a stone.
    evil master betty

  9. #9

    Join Date
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    Hell yeah! Hell no!
    Originally posted by JOHN DOE
    you only live once.live your life to its fullest.
    p.s. everyone seems to have handicap accessible accomidations so its not really that bad.:rolleyes:
    Cool. I'm gonna start running with scissors!!!!!!!1

  10. #10

    Join Date
    Jun 2003
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    Hell yeah! Hell no!
    break it off you *****

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