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  1. ImAlrdyNum is offline
    ImAlrdyNum's Avatar

    aahhh...the colors

    Join Date
    Apr 2004
    Location
    Tulsa, OK
    Posts
    633

    Posted On:
    7/20/2004 11:38pm

    supporting member
     Style: Judo & Sub Wrestling

    --
    Hell yeah! Hell no!

    CrossFit

    Anybody ever have any luck with the CrossFit workouts? I did one today, while only 20 minutes long, was hard as ****. They have a very interesting approach to training, so I was just curious if anybody here has ever tried it for an extended period of time and liked it/seen results. It's seems they're geared towards the MA/Military/Police.

    http://www.crossfit.com
    Regardless, that doesn't change the fact that kickboxing is commonly known as fighting while grappling simply isn't. - Osiris
  2. mod com gym is offline

    MMA Instructor

    Join Date
    Jun 2004
    Location
    Berkeley
    Posts
    176

    Posted On:
    7/20/2004 11:49pm


     Style: mma

    --
    Hell yeah! Hell no!
    Crossfit is the best! Flat out, download their free article on What is Fitness. These guys are giving away the store!
  3. ImAlrdyNum is offline
    ImAlrdyNum's Avatar

    aahhh...the colors

    Join Date
    Apr 2004
    Location
    Tulsa, OK
    Posts
    633

    Posted On:
    7/21/2004 12:50am

    supporting member
     Style: Judo & Sub Wrestling

    --
    Hell yeah! Hell no!
    Are you currently following the Workout of the Day?
    Regardless, that doesn't change the fact that kickboxing is commonly known as fighting while grappling simply isn't. - Osiris
  4. Warhogg is offline

    Registered Member

    Join Date
    Jun 2004
    Location
    nor cal
    Posts
    108

    Posted On:
    7/21/2004 12:20pm


     Style: Law of the Fist

    --
    Hell yeah! Hell no!
    <<< Been doing the WOD for a couple of weeks now.

    Loving the workouts, but I haven't made too much progress. My tricepts and Lats are a lot bigger because of all the pull ups but that is about it.

    I plan on sticking with this program for a while. The concepts are pure gold.
  5. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    7/21/2004 1:25pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Seems like an interesting way to build cardio, certainly better than running.
  6. johnbo is offline
    johnbo's Avatar

    Registered Member

    Join Date
    Dec 2003
    Location
    The Netherlands
    Posts
    477

    Posted On:
    7/21/2004 2:22pm


     Style: strength, judo, kyokushin

    --
    Hell yeah! Hell no!
    I like the idea of the workout of the day.
    It keeps the boredom away that eventually happens when you're on a routine for some time.
  7. redrover is offline

    Registered Member

    Join Date
    Mar 2004
    Location
    510
    Posts
    118

    Posted On:
    7/22/2004 10:07pm


     Style: On the injured list....

    --
    Hell yeah! Hell no!
    It works for me, but some days are tough to complete.
  8. Rock Mechanic is offline

    Registered Member

    Join Date
    May 2004
    Posts
    230

    Posted On:
    7/31/2004 12:51pm


     Style: dead

    --
    Hell yeah! Hell no!
    Have just started reading about it and following the routines (or attempting to) - its really fantastic stuff!

    Thanks for the link Imalrdy

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