Posted On:7/20/2004 11:38pm
Style: Judo & Sub Wrestling
Anybody ever have any luck with the CrossFit workouts? I did one today, while only 20 minutes long, was hard as ****. They have a very interesting approach to training, so I was just curious if anybody here has ever tried it for an extended period of time and liked it/seen results. It's seems they're geared towards the MA/Military/Police.
Regardless, that doesn't change the fact that kickboxing is commonly known as fighting while grappling simply isn't. - Osiris
Posted On:7/20/2004 11:49pm
Crossfit is the best! Flat out, download their free article on What is Fitness. These guys are giving away the store!
Posted On:7/21/2004 12:50am
Are you currently following the Workout of the Day?
Posted On:7/21/2004 12:20pm
Style: Law of the Fist
<<< Been doing the WOD for a couple of weeks now.
Loving the workouts, but I haven't made too much progress. My tricepts and Lats are a lot bigger because of all the pull ups but that is about it.
I plan on sticking with this program for a while. The concepts are pure gold.
Merry Christmas Bitch
Posted On:7/21/2004 1:25pm
Style: Canadian Shidokan
Seems like an interesting way to build cardio, certainly better than running.
Posted On:7/21/2004 2:22pm
Style: strength, judo, kyokushin
I like the idea of the workout of the day.
It keeps the boredom away that eventually happens when you're on a routine for some time.
Posted On:7/22/2004 10:07pm
Style: On the injured list....
It works for me, but some days are tough to complete.
Posted On:7/31/2004 12:51pm
Have just started reading about it and following the routines (or attempting to) - its really fantastic stuff!
Thanks for the link Imalrdy
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