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  1. Dochter is offline

    Neutral, or nearly so

    Join Date
    Oct 2002
    Posts
    8,049

    Posted On:
    7/15/2004 5:45pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Thanks, missed it earlier. Basically as an indicator of strength for non-power lifters look for the 300 range.
  2. iamamonster is offline

    Registered Member

    Join Date
    Jul 2004
    Location
    Toronto
    Posts
    266

    Posted On:
    9/04/2004 6:49am


     Style: judo

    --
    Hell yeah! Hell no!
    Originally posted by Boogyman
    Plus you are not supposed to do anything that would stress your muscles (the ones you worked that day) and cause them to release the cortisol agents that are the demise of muscle tissue
    does that mean i shouldnt run or kick on a bag after i do squats?
    Last edited by iamamonster; 9/04/2004 8:30am at .
  3. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    9/08/2004 1:57pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    yesterdays workout :

    340lbs on the deadlift for 6 reps
    290 on the bench press for 6 reps
    18 chin-ups ( after the deadlifting)

    what does this all mean?

    I did weights yesterday and NOT MA.

    That is all it means.
  4. Hwarangwarrior is offline

    Join Date
    Aug 2004
    Posts
    85

    Posted On:
    9/09/2004 4:26pm


     Style: Taekwondo,Boxing and free

    --
    Hell yeah! Hell no!
    how much fatty weigh
  5. Hwarangwarrior is offline

    Join Date
    Aug 2004
    Posts
    85

    Posted On:
    9/09/2004 4:33pm


     Style: Taekwondo,Boxing and free

    --
    Hell yeah! Hell no!
    i like sex
  6. Mohawk is offline
    Mohawk's Avatar

    Lightweight

    Join Date
    Aug 2004
    Location
    Columbus Ohio
    Posts
    119

    Posted On:
    9/09/2004 4:54pm

    supporting member
     Style: Missing Training

    --
    Hell yeah! Hell no!
    So ok
    To increase strength you must lift heavy ****.
    To increase endurance you must lift some slightly lighter a lot?
    "Pain is nothing more then weakness leaving the body"
  7. Antagony is offline
    Antagony's Avatar

    Unemployed

    Join Date
    May 2004
    Location
    Central TX
    Posts
    1,919

    Posted On:
    9/09/2004 4:58pm

    supporting member
     Style: Filthy Jailhouse Tactics

    --
    Hell yeah! Hell no!
    Lifting things would not be the exercise of choice for endurance. Running would be a good endurance exercise.
    MY NAME IS ANTAGONY I SUCK AT COMBAT SPORTS KTHX

    "blahblahblah, but I don't think I'm going to train tonight."
    "Fag."
    "Well if that were true, then I'd really REALLY want to come train!"
  8. Mohawk is offline
    Mohawk's Avatar

    Lightweight

    Join Date
    Aug 2004
    Location
    Columbus Ohio
    Posts
    119

    Posted On:
    9/09/2004 5:03pm

    supporting member
     Style: Missing Training

    --
    Hell yeah! Hell no!
    muscle endurance or stength endurance what ever the endurance their talking about.
    "Pain is nothing more then weakness leaving the body"
  9. tkdan28 is offline
    tkdan28's Avatar

    Middleweight

    Join Date
    Nov 2003
    Location
    2 hours from the beach, 4 from the mountains
    Posts
    1,743

    Posted On:
    9/09/2004 6:09pm

    supporting member
     Style: Taekwondo

    --
    Hell yeah! Hell no!
    Originally posted by Hwarangwarrior
    i like sex
    Hwarang's were the gay guys, right?
    Seventh: If you think TKD doesn’t work, your right, until you get the side of you face smashed with a roundhouse kick. -- ronin69

    It's just that I carry weapons and have no moral compass anymore. -- JKDChick

    At least until the Wing Chun clown car arrives. --JKDC
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