Neutral, or nearly so
Posted On:7/15/2004 5:45pm
Thanks, missed it earlier. Basically as an indicator of strength for non-power lifters look for the 300 range.
Posted On:9/04/2004 6:49am
Originally posted by Boogyman
Plus you are not supposed to do anything that would stress your muscles (the ones you worked that day) and cause them to release the cortisol agents that are the demise of muscle tissue
does that mean i shouldnt run or kick on a bag after i do squats?
Last edited by iamamonster; 9/04/2004 8:30am at .
Posted On:9/08/2004 1:57pm
Style: Shi Ja Quan
yesterdays workout :
340lbs on the deadlift for 6 reps
290 on the bench press for 6 reps
18 chin-ups ( after the deadlifting)
what does this all mean?
I did weights yesterday and NOT MA.
That is all it means.
Posted On:9/09/2004 4:26pm
Style: Taekwondo,Boxing and free
how much fatty weigh
Posted On:9/09/2004 4:33pm
i like sex
Posted On:9/09/2004 4:54pm
Style: Missing Training
To increase strength you must lift heavy ****.
To increase endurance you must lift some slightly lighter a lot?
"Pain is nothing more then weakness leaving the body"
Posted On:9/09/2004 4:58pm
Style: Filthy Jailhouse Tactics
Lifting things would not be the exercise of choice for endurance. Running would be a good endurance exercise.
MY NAME IS ANTAGONY I SUCK AT COMBAT SPORTS KTHX
"blahblahblah, but I don't think I'm going to train tonight."
"Well if that were true, then I'd really REALLY want to come train!"
Posted On:9/09/2004 5:03pm
muscle endurance or stength endurance what ever the endurance their talking about.
Posted On:9/09/2004 6:09pm
Originally posted by Hwarangwarrior
i like sex
Hwarang's were the gay guys, right?
Seventh: If you think TKD doesn’t work, your right, until you get the side of you face smashed with a roundhouse kick. -- ronin69
It's just that I carry weapons and have no moral compass anymore. -- JKDChick
At least until the Wing Chun clown car arrives. --JKDC
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