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  1. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    5/23/2004 8:30am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Ben is exactly right.

    Trying to"work different parts" of one muscle in the explicit attempt at developing it somehow DIFFERENTLY is is an exercise in futility.

    And sport specific anything comes from...ya know...the sport.

    Strength-training transcends the particulars.
  2. Mouthfire is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    299

    Posted On:
    5/23/2004 9:08am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I disagree with whoever said dips don't increase punching power. I punch pretty darn hard, and I swear by the dips.
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    5/23/2004 9:21am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    That's good enough for me!!1
  4. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    5/23/2004 11:27am

    Join us... or die
     

    --
    Hell yeah! Hell no!
    Originally posted by NHB_Ben
    Okay. But I got that advice from someone with a phd (DEP). ::middle finger::
    PhDumb.

    if you want bodybuilding tips, consult arnold's encyclopedia of bodybuilding, asshats.

    allow me to quote my arnold's:

    "This emphasis on Incline Presses had its effect-after a while my upper pecs grew enormously until I could literally stand a glass of water on the upper part of my chest when I hit a side chest shot."
  5. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    5/23/2004 11:28am

    Join us... or die
     

    --
    Hell yeah! Hell no!


    THAT'S what i call REAL ULTIMATE POWER@!@!!!!
  6. Shuma-Gorath is offline
    Shuma-Gorath's Avatar

    Senior Member

    Join Date
    Apr 2003
    Posts
    6,608

    Posted On:
    5/23/2004 11:52am

    supporting member
     Style: BJJ - Homeland Security

    --
    Hell yeah! Hell no!
    Exactly. The pecs each have an upper and lower section, as well as the attachments near the sternum and the shoulders. Dumbell pressing is good for hitting the shoulder attachments because you can move the dumbells in more of a "punching" curve.
  7. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    5/23/2004 12:02pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    i used to overcompensate for my weak chest with my delts and my triceps, but with focused weak point training i'm able to hit my chest pretty hard and i get a good pump out of it. and my chest in the last few months has been blowing up like a balloon.
  8. FormLess is offline

    Lightweight

    Join Date
    Mar 2004
    Location
    basement
    Posts
    144

    Posted On:
    5/23/2004 1:23pm

    Bullshido Newbie
     Style: Kungflujitsufliptric.

    --
    Hell yeah! Hell no!
    I think that's more due to the fact that you switched up your routine and your body is growing as a result. Focused angle training is no more important than unfocused heavy compound movements. After that routine no longer produces gains in strength, you'll have to switch to a different chest exercise to stimulate new growth.
  9. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    5/23/2004 4:00pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    uh, no.
  10. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    5/23/2004 8:32pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    Goddamn samurai ninjas...
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