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  1. tkdan28 is offline
    tkdan28's Avatar

    Middleweight

    Join Date
    Nov 2003
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    2 hours from the beach, 4 from the mountains
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    Posted On:
    5/21/2004 11:01am

    supporting member
     Style: Taekwondo

    --
    Hell yeah! Hell no!

    Suggestions to increase vertical leap

    Gravity likes me a lot but I'd like to be able to jump higher for some of those fancy and useless TKD kicks. I have strong legs but just don't have much vertical.

    Any suggestions on how to improve?
    Seventh: If you think TKD doesn’t work, your right, until you get the side of you face smashed with a roundhouse kick. -- ronin69

    It's just that I carry weapons and have no moral compass anymore. -- JKDChick

    At least until the Wing Chun clown car arrives. --JKDC
  2. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
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    20,894

    Posted On:
    5/21/2004 11:04am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Strengthen your calves.
    Plyometrics
    Jumping with a weighted vest.
  3. kismasher is offline

    Light Heavyweight

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    Jun 2003
    Location
    NW Arkansas
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    2,524

    Posted On:
    5/21/2004 11:11am

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    take my advice on this one, every basketball coach i ever had said the only way to jump higher is to just jump over and over and over.

    i wouldn't recommend the weighted vest, it will f-up your knees and back.

    if you can do box jumps or bleacher jumps in increments of 2 min. if you have a squat machine, NOT FREE WEIGHTS, take a lower weight and finish you squats by trying to jump or at least go up on your toes at the end.

    shitloads of lunges. go to a wall and reach up as high as you can (on tiptoes) with your hands, put a piece of tape on the wall. do 2 minutes jumping and make sure both wrist are clearing the tape on each jump.

    i have heard that The Leaper is a good piece of equipment when it doesn't break and injure people and if you're into wierd equipment i have heard that the strength shoe will greatly help your vertical.
  4. kismasher is offline

    Light Heavyweight

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    Jun 2003
    Location
    NW Arkansas
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    2,524

    Posted On:
    5/21/2004 11:42am

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    michael jordan drill= back flat against the wall, bend your legs until parallel with the ground, arms out, hold for 2 min. do this in between jumping on the wall (wrists above tape)

    one more, take a piece of rope and tie between two trees (or whatever) stand next to it and jump over side to side rather than front to back. rope should start at least just above knee level. when you can do this with the rope at mid thigh - hip level then you'll be where you want. also do this in interval of 2 minutes.

    jump rope as a warm up and a cool down. do your jump rope like this if you can, do 5 regular jumps and on the 6th one jump high enough to get the rope around one extra time. count to 100.

    you'll be flying in no time.
    Last edited by kismasher; 5/21/2004 11:45am at .
  5. tkdan28 is offline
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    Middleweight

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    Nov 2003
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    2 hours from the beach, 4 from the mountains
    Posts
    1,743

    Posted On:
    5/21/2004 12:27pm

    supporting member
     Style: Taekwondo

    --
    Hell yeah! Hell no!
    Thanks!
    Seventh: If you think TKD doesn’t work, your right, until you get the side of you face smashed with a roundhouse kick. -- ronin69

    It's just that I carry weapons and have no moral compass anymore. -- JKDChick

    At least until the Wing Chun clown car arrives. --JKDC
  6. Tora is offline

    Registered Member

    Join Date
    May 2004
    Posts
    54

    Posted On:
    5/21/2004 9:48pm


     Style: WMA

    --
    Hell yeah! Hell no!
    Do the plyo box drills.

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