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  1. Coltsith is offline

    Registered Member

    Join Date
    May 2004
    Posts
    5

    Posted On:
    5/18/2004 1:45pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!

    Thickening Wrists?

    Hi. I got really skinny wrists and I wanna thicken them a bit. Sometimes when I hit the heavy bag they'll "buckle." I mean that the punch will keep on going and the top of the wrist will hit the bag too. Any exercises other than knuckle push ups to strengthen them?
    Thanks :)
  2. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,218

    Posted On:
    5/18/2004 1:49pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    Google, noob.
    Use it.
    http://www.netfit.co.uk/wri2.htm
  3. jubei33 is offline
    jubei33's Avatar

    Senior Member

    Join Date
    Feb 2004
    Location
    the H-bomb
    Posts
    1,607

    Posted On:
    5/18/2004 7:58pm


     Style: Boxing, Solar Ray Attack

    --
    Hell yeah! Hell no!
    good post....thanks
    http://woodwardswhiskey.wordpress.com/

    He was punching him like the collective karmic debt he'd accrued was coming to collections, mostly on his face.
  4. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    5/19/2004 12:40am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    fucking hell.....this forum's search engine is so fucked right now....

    Anyways, I finally found a couple older threads using the slow method of going back pages of threads......


    Better be thankful bitch.

    http://www.bullshido.net/forums/show...threadid=10934

    http://www.bullshido.net/forums/show...&threadid=9563

    Originally posted by PizDoff
    Squeeze ball, eagle catcher claw thing, www.ironmind.com if it still works...

    And here is my wrist rehab exercises:

    2*20 wrist curls
    2*20 wrist hammer curls
    2*20 active resistance radial deviation
    2*20 active resistance ulnar deviation
    2*20 turning wrist movements (combination of pronation and supination)

    Get a resistance band or dumbells.
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  5. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,218

    Posted On:
    5/19/2004 12:52am

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    This is all arnold did:




    OK, yeah Ronin, he did reverse curls too. ;)
  6. Zeddy is offline

    The Eternal n00b

    Join Date
    Feb 2003
    Location
    ADL, AU
    Posts
    2,813

    Posted On:
    5/19/2004 4:03am

    Join us... or die
     Style: CM Boxing/BJJ/RBSD

    --
    Hell yeah! Hell no!
    Originally posted by mike reese
    Google, noob.
    Use it.
    http://www.netfit.co.uk/wri2.htm
    Good find! Thanks! :D
  7. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    5/19/2004 7:04am

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Genetic will dictate your joint structure, if you have small joints like wrists, knees, ankls and such, there is only so much you can do, strengthing your wrists is MORE important than making them "thicker".
    Wrist curls like the one Mike put up are excellent.
    I would try to use a decent wieght that would allow you to do no more than 10 reps and more like 6-8, to build up the sstrength and to get some "size" going too.
    Remember, to add size to one area, you prteey much have to gain weight all over.

    Concentrate on strength for now and when you hit the bag, tape your wrists for added support and try to keep excellent allignment when you strike the bag.
  8. SanWuLi is offline

    Registered Member

    Join Date
    Apr 2004
    Location
    Anus Mundi
    Posts
    74

    Posted On:
    5/19/2004 7:55am


     Style: Sheep Taiji

    --
    Hell yeah! Hell no!
    6 months ago, my wrists were 6.5 inches (16 cm).
    After doing Taiji for 6 months, they are now almost 7 inches (like 6.9 or so....17,3 cm)

    And I'm 24, so it's probably not from growing.....
  9. Matthius100 is offline

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483

    Posted On:
    5/19/2004 10:18am


     Style: Bad Parenting

    --
    Hell yeah! Hell no!
    I use the "Grip Master" from Century and the "Forearm Developer" from Gold's Gym.
  10. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    5/19/2004 10:21am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Originally posted by SanWuLi
    6 months ago, my wrists were 6.5 inches (16 cm).
    After doing Taiji for 6 months, they are now almost 7 inches (like 6.9 or so....17,3 cm)

    And I'm 24, so it's probably not from growing.....
    Masturbation.
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