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  1. nasty_totoro is offline

    Senior Member

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    Mar 2004
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    sushi-land
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    1,020

    Posted On:
    5/16/2004 9:45pm


     Style: sushi-do

    --
    Hell yeah! Hell no!

    best way to get the flab off your abs?

    i have a problem getting that last bit of flab off my abs, sides and back ...

    it's not a lot ... and I have lost 30+ pounds since doing kickboxing ... but i just cant seem to lose it ...

    i can do tons of crunches, leg lifts, etc ... but it doesn't seem to work ...

    any advice ???
    totoro-san ... world sushi munching champion ...

  2. Pandinha is offline

    Administrator

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    Feb 2003
    Location
    San Diego
    Posts
    8,751

    Posted On:
    5/16/2004 10:04pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Diet.

    I'm in the similliar boat.
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
  3. nasty_totoro is offline

    Senior Member

    Join Date
    Mar 2004
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    1,020

    Posted On:
    5/16/2004 10:14pm


     Style: sushi-do

    --
    Hell yeah! Hell no!
    i don't want to give up my all u can eat sushi ... :confused:
    totoro-san ... world sushi munching champion ...

  4. poet is offline
    poet's Avatar

    Working my way back to health

    Join Date
    Feb 2003
    Location
    Las Vegas
    Posts
    877

    Posted On:
    5/16/2004 10:19pm

    supporting member
     Style: Injury magnet

    --
    Hell yeah! Hell no!
    Running.
    Start running then have "friends" release rabid wolves after you.
    You will lose the fat one way or the other.
  5. JKDChick is offline
    JKDChick's Avatar

    Senior Administrator

    Join Date
    May 2002
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    Canada
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    8,142

    Posted On:
    5/16/2004 10:20pm

    staff
     Style: JKD, BJJ

    --
    Hell yeah! Hell no!
    Yep. It's cardio. That's the key.
    Monkey Ninjas! Attack!
  6. nasty_totoro is offline

    Senior Member

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    Mar 2004
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    sushi-land
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    1,020

    Posted On:
    5/16/2004 10:22pm


     Style: sushi-do

    --
    Hell yeah! Hell no!
    i do large amounts of cardio already at Gibson's ... basically kickboxing is my cardio ...
    totoro-san ... world sushi munching champion ...

  7. JKDChick is offline
    JKDChick's Avatar

    Senior Administrator

    Join Date
    May 2002
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    Canada
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    Posted On:
    5/16/2004 10:24pm

    staff
     Style: JKD, BJJ

    --
    Hell yeah! Hell no!
    Yeah, but running is the key, from what I've seen. Kickboxing is great cardio, but it's DIFFERENT cardio from running or rowing or stairs. It's the sustained effort that burns the fat deposits. Kickboxing isn't SUSTAINED cardio.

    I learned this when I started my POPAT training.
    Monkey Ninjas! Attack!
  8. ClintEQ is offline
    ClintEQ's Avatar

    Rolls With Sweaty Men!

    Join Date
    Jul 2003
    Posts
    938

    Posted On:
    5/17/2004 12:22am

    supporting member
     

    --
    Hell yeah! Hell no!
    Yeah, running should give you the aerobic exercise you need.
  9. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,033

    Posted On:
    5/17/2004 12:28am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    If you're getting adequate exercise, diet is the key.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  10. NHB_Ben is offline

    Professional Fighter

    Join Date
    Jul 2003
    Posts
    665

    Posted On:
    5/17/2004 1:01am

    supporting member
     

    --
    Hell yeah! Hell no!
    Yeah, it's all about sustained cardio. Stomach excercises are only going to make your stomach muscles larger and stronger. If you want to melt the fat off, you need to burn more calories than you're taking in.
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