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  1. #1

    Join Date
    Mar 2004
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    sushi-land
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    1,020
    --
    Hell yeah! Hell no!

    best way to get the flab off your abs?

    i have a problem getting that last bit of flab off my abs, sides and back ...

    it's not a lot ... and I have lost 30+ pounds since doing kickboxing ... but i just cant seem to lose it ...

    i can do tons of crunches, leg lifts, etc ... but it doesn't seem to work ...

    any advice ???
    totoro-san ... world sushi munching champion ...


  2. #2

    Join Date
    Feb 2003
    Location
    San Diego
    Posts
    8,750
    --
    Hell yeah! Hell no!
    Diet.

    I'm in the similliar boat.
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".

  3. #3

    Join Date
    Mar 2004
    Location
    sushi-land
    Posts
    1,020
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    Hell yeah! Hell no!
    i don't want to give up my all u can eat sushi ... :confused:
    totoro-san ... world sushi munching champion ...


  4. #4
    Working my way back to health supporting member
    poet's Avatar
    Join Date
    Feb 2003
    Location
    Las Vegas
    Posts
    877
    --
    Hell yeah! Hell no!
    Running.
    Start running then have "friends" release rabid wolves after you.
    You will lose the fat one way or the other.

  5. #5
    JKDChick's Avatar
    Join Date
    May 2002
    Location
    Canada
    Posts
    8,131
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    Hell yeah! Hell no!
    Yep. It's cardio. That's the key.
    Monkey Ninjas! Attack!

  6. #6

    Join Date
    Mar 2004
    Location
    sushi-land
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    1,020
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    Hell yeah! Hell no!
    i do large amounts of cardio already at Gibson's ... basically kickboxing is my cardio ...
    totoro-san ... world sushi munching champion ...


  7. #7
    JKDChick's Avatar
    Join Date
    May 2002
    Location
    Canada
    Posts
    8,131
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    Hell yeah! Hell no!
    Yeah, but running is the key, from what I've seen. Kickboxing is great cardio, but it's DIFFERENT cardio from running or rowing or stairs. It's the sustained effort that burns the fat deposits. Kickboxing isn't SUSTAINED cardio.

    I learned this when I started my POPAT training.
    Monkey Ninjas! Attack!

  8. #8
    ClintEQ's Avatar
    Join Date
    Jul 2003
    Posts
    938
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    Hell yeah! Hell no!
    Yeah, running should give you the aerobic exercise you need.

  9. #9
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    If you're getting adequate exercise, diet is the key.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  10. #10

    Join Date
    Jul 2003
    Posts
    665
    --
    Hell yeah! Hell no!
    Yeah, it's all about sustained cardio. Stomach excercises are only going to make your stomach muscles larger and stronger. If you want to melt the fat off, you need to burn more calories than you're taking in.

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