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  1. CaptShady is offline
    CaptShady's Avatar

    Join Date
    Jun 2002
    Posts
    1,462

    Posted On:
    5/14/2004 3:04pm


     Style: Beverly Hills Ninjitsu

    --
    Hell yeah! Hell no!

    Perfect Six-Pack Ebook

    Anyone have it? If so, PM me, please?
  2. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    5/14/2004 3:24pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    Unless it's a Cook Book it's a load of ****. Six packs are made in the kitchen.
  3. CaptShady is offline
    CaptShady's Avatar

    Join Date
    Jun 2002
    Posts
    1,462

    Posted On:
    5/14/2004 4:05pm


     Style: Beverly Hills Ninjitsu

    --
    Hell yeah! Hell no!
  4. Chris.B is offline

    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    971

    Posted On:
    5/14/2004 5:22pm


     Style: Karate, BJJ

    --
    Hell yeah! Hell no!
    Dude...all you really need to do is follow Bruce Lee's workout and you should be fine.
  5. ClintEQ is offline
    ClintEQ's Avatar

    Rolls With Sweaty Men!

    Join Date
    Jul 2003
    Posts
    938

    Posted On:
    5/17/2004 12:23am

    supporting member
     

    --
    Hell yeah! Hell no!
    Whiteshark is right. I know tons of skinny guys with no muscle on them who have six packs. It's all about fat.
  6. Stiles is offline

    Registered Member

    Join Date
    May 2003
    Location
    Eastern
    Posts
    218

    Posted On:
    5/17/2004 4:57am


     

    --
    Hell yeah! Hell no!
    "How to reverse the most feared Jojo-Effect so that it works for you instead of against you!"

    Jojo-Effect?
  7. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    5/17/2004 7:19am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Why settle for a six pack, when you can have a KEG !!!!!!!!!!
  8. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    5/21/2004 8:40am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    Originally posted by ronin69
    Why settle for a six pack, when you can have a KEG !!!!!!!!!!

    ^lol

    "I have a six pack.............................................. ............................................of beer":p

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