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  1. Dochter is offline

    Neutral, or nearly so

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    Oct 2002
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    Posted On:
    5/09/2004 1:50pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!

    Good site, monster lifts

    In a discussion with a guy who posts on frankshamrock's site I found this site:
    http://www.elitefitnesssystems.com/
    These guys are currently the monsters of power lifting. The center of their program relies on what has been called "non-linear periodization". Peridoization is the cycling through different phases of lifting with different goals (not really but good enough). The non-linear approach maintains a continual integration of strength and explosiveness.

    This article talks about one sub-fighter's take on it and the program itself.
    http://www.elitefitnesssystems.com/d...g-the-iron.htm
    This also is a valuable article:
    http://www.elitefitnesssystems.com/d...ate_system.htm

    I also have a quality linear periodization routine more specifically for mma. PM me if anyone wants it.

    Additonal resources can be found in (currently) the final post on this thread:
    http://www.frankshamrock.org/forum/f...=37&PN=1&TPN=2
  2. Dochter is offline

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    Posted On:
    5/09/2004 1:53pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    The elitefitness guys are the ones mainly responsible for chain and band integration into lifting, great but be careful.

    Always remeber one thing:
    Body builders are totally mechanized attack squad (you too piz)
  3. Dochter is offline

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    Posted On:
    5/10/2004 12:43pm

    supporting member
     Style: BJJ

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    Hell yeah! Hell no!
    Here is a modification of the Westside program that may be more useful for those going the non-power lifting route:

    http://www.defrancostraining.com/articles/articles.htm
  4. JohnnyBoy is offline

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    May 2004
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    Toronto, Canada
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    Posted On:
    5/11/2004 5:55am


     Style: Muay Thai / Karate

    --
    Hell yeah! Hell no!
    Damn interesting.. i am a beleiver in the MAX principle of weight lifting.. the only thing the body responds to i think is stress.. and the more the intesity the better.. (with the more rest needed after)

    i like the guys schedule alot too..
    Last edited by JohnnyBoy; 5/11/2004 5:57am at .
  5. Ka-Bar is offline
    Ka-Bar's Avatar

    is a Godd*mn Federale!

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    Feb 2004
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    Sacramento, CA
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    Posted On:
    5/11/2004 6:14am

    supporting member
     Style: Clinchology: Judo & MT

    --
    Hell yeah! Hell no!
    Why are powerlifters always fat?

    Rudy Reyes > Bear Grylls
  6. JohnnyBoy is offline

    Registered Member

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    Toronto, Canada
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    Posted On:
    5/11/2004 7:14am


     Style: Muay Thai / Karate

    --
    Hell yeah! Hell no!
    its all non cardio i guess
    Last edited by JohnnyBoy; 5/12/2004 4:14am at .
  7. SAFTA4Life is offline

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    Posted On:
    5/12/2004 2:55pm


     

    --
    Hell yeah! Hell no!
    Good article Dochter. Thanks

    K-bar,

    Not ALL powerlifters are fat. Usually the ones in the super heavy are usually pretty big but thats because the added weight helps push more weight.
    Powerlifting is a sport with weight classes (like MMA, boxing, etc) You wont find a "fat" powerlifter in the 110-242 weight class (as a rule)
    Why are all superheeavyweights like Cabbage and Eric Pele fat? Because they weigh 300 lbs+ and it's very hard to carry 300 lbs of ripped muscle.
  8. Dochter is offline

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    Posted On:
    5/12/2004 4:03pm

    supporting member
     Style: BJJ

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    Hell yeah! Hell no!
    Magnus ver Magnusson, now there is a fat fucker.

    Oh wait.
  9. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
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    Posted On:
    5/12/2004 4:09pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    Also Mariusz Pudzianowski is a fat lazy bastard! I mean look at this flabby ****:
  10. Dochter is offline

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    Posted On:
    5/12/2004 4:22pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    The second link in my first post...

    They told the guy to eat a couple of candybars a day.

    Couple of months later "well I think I went a little overboard with the candybars."

    LMAO

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