218358 Bullies, 6791 online  
  • Register
Our Sponsors:

Results 21 to 25 of 25
Page 3 of 3 FirstFirst 123
Sponsored Links Spacer Image
  1. Diesel_tke is offline
    Diesel_tke's Avatar

    Light Heavyweight

    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,002

    Posted On:
    2/18/2014 10:30am

    supporting member
     Style: stick,Taiji, mountainbike

    --
    Hell yeah! Hell no!
    Road biking blows if you are not going to ride more than 10 miles in one go. 20 preferably. Mountain biking is a lot better for exercise if you have good hills, but you will NOT want to do this with your wrist as it is. I get more bruises from mountain biking than I do from stick fighting. Wipeouts are frequent. Good wipeouts too where you endo the bike.

    Here is a good workout for you: Get on a recumbent bike and set the level to a high enough level that you can go at a good cadence but not so low that it is easy. All these bikes are different, so you will just have to find the level for yourself. Go up to where you have to work hard to pedle then back it off a couple levels. Push hard for 10 minutes. Aftter 10 minutes, jump off the bike and do 25 squats. As soon as you are done with the squats, get back on the bike and do another 10 minutes at the same level. Repeat this until you have done 40 minutes of biking and 100 squats total.

    I do this workout all the time and it works great. It gets the heart rate up and maintains it. It allows you to put high intensity intervals in there for your muscles. And will gas your legs good. You keep this workout up throughout your limited duty status and you will be good to go when you get back to full duty.

    Road biking blows if you are not going to ride more than 10 miles in one go. 20 preferably. Mountain biking is a lot better for exercise if you have good hills, but you will NOT want to do this with your wrist as it is. I get more bruises from mountain biking than I do from stick fighting. Wipeouts are frequent. Good wipeouts too where you endo the bike.

    Here is a good workout for you: Get on a recumbent bike and set the level to a high enough level that you can go at a good cadence but not so low that it is easy. All these bikes are different, so you will just have to find the level for yourself. Go up to where you have to work hard to pedle then back it off a couple levels. Push hard for 10 minutes. Aftter 10 minutes, jump off the bike and do 25 squats. As soon as you are done with the squats, get back on the bike and do another 10 minutes at the same level. Repeat this until you have done 40 minutes of biking and 100 squats total.

    I do this workout all the time and it works great. It gets the heart rate up and maintains it. It allows you to put high intensity intervals in there for your muscles. And will gas your legs good. You keep this workout up throughout your limited duty status and you will be good to go when you get back to full duty.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
  2. 3moose1 is offline
    3moose1's Avatar

    United States Marine.

    Join Date
    Jan 2008
    Location
    San Clemente
    Posts
    9,532

    Posted On:
    2/18/2014 1:04pm

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!
    Awesome! Thanks for all the help guys

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  3. 3moose1 is offline
    3moose1's Avatar

    United States Marine.

    Join Date
    Jan 2008
    Location
    San Clemente
    Posts
    9,532

    Posted On:
    2/18/2014 1:05pm

    Join us... or die
     Style: MCMAP, BJJ

    1
    Hell yeah! Hell no!
    So you guys were right. Swimming and road biking are out. Recumbent bike is in!

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  4. ChenPengFi is online now
    ChenPengFi's Avatar

    Senior Member

    Join Date
    Aug 2005
    Location
    Hawai'i
    Posts
    3,247

    Posted On:
    2/19/2014 1:16pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    1
    Hell yeah! Hell no!
    Stationary or spin bikes are a way better option for cardio.
    You will be hard pressed to find enough road of an even grade without traffic or signals to get in a proper cardio workout in most areas, especially metro ones.

    Also, i think a beard is mandatory for a recumbent, ymmv.


    You may also be able to get away with a kickboard and some wrist/hand support for swimming to mix things up and the ellipticals etc still seem like viable options for you.
  5. Vorpal is offline
    Vorpal's Avatar

    Senior Member

    Join Date
    Oct 2007
    Location
    A Hell of my own making
    Posts
    3,079

    Posted On:
    2/19/2014 9:27pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    You can try some Kung fu stance training. I took KF years ago and they would put you in horse stance or some other stances for long periods. I'd be sweating like I was being sent to the chair just standing still.
Page 3 of 3 FirstFirst 123

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.