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  1. 3moose1 is offline
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    United States Marine.

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    Posted On:
    2/17/2014 1:36am

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!
    I'm thinking of hitting the p90x and insanity ab workouts. I'm also eating much cleaner to keep from getting fat.


    This is my 2nd surgery (2 stage reconstruction) and having had to wait almost a year to get to this point (thanks, Navy Doctors!) I'm unwilling to risk anything.

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  2. gregaquaman is online now
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    Posted On:
    2/17/2014 1:58am


     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    Whitsunday Martial Arts Airlie Beach North Queensland.
    http://www.facebook.com/#!/WhitsundayMartialArts
  3. ChenPengFi is online now
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    Posted On:
    2/17/2014 2:23am

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    Quote Originally Posted by NeilG View Post
    You might find biking a PITA if you can't rest your weight on your bad hand. I don't bike seriously but a friend of mine who does says it's tough getting a good workout on the bike in the city due to all the stop and go, they head out of town for long rides. Personally I've always found my quads get trashed before I'm anywhere near a good cardio workout. I probably just need to be in better biking shape.
    I agree on the wrist thing but i'm guessing you're using too high of a gear, or (less likely) that your riding position is off.
    Do you keep a cadence?
  4. ChenPengFi is online now
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    Posted On:
    2/17/2014 2:26am

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    Quote Originally Posted by NeilG View Post
    What's the issue with running, the pounding? How about ellipticals or stair climbers?
    ???

    Seriously, there are not many vigorous things you can do that are easier on the wrists than running.
  5. doofaloofa is online now
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    I'm Svelte!

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    Posted On:
    2/17/2014 6:07am

    supporting member
     Style: mma

    --
    Hell yeah! Hell no!
    An exersize bike would be safer than biking

    You can pedel no handed and don't have to worry about exacerbating the injury due to accidents or emrgencies, or the other limiting factors of biking. Obviously not as much fun

    To help combat weight gain consider standing to do things you would normally do seated, that way you are still burning calories in the muscles that would not be used when sitting. Over a period of time those all adds up

    maybe ramp it up by wearing weight (body armour etc.) around the house?
  6. NeilG is online now
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    Posted On:
    2/17/2014 11:25am


     Style: Kendo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ChenPengFi View Post
    I agree on the wrist thing but i'm guessing you're using too high of a gear, or (less likely) that your riding position is off.
    Do you keep a cadence?
    I'm sure there's a bunch of stuff wrong, I'm an occasional commute type of guy. No cadence for sure. I get my cardio from running.
  7. 3moose1 is offline
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    United States Marine.

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    Posted On:
    2/17/2014 2:56pm

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ChenPengFi View Post
    ???

    Seriously, there are not many vigorous things you can do that are easier on the wrists than running.
    The chance of a fall is, ''too great'' and I could possibly rupture the repair. My command will absolutely burn me if I don't follow the Dr.'s recommendations to a T

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  8. NeilG is online now
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    Posted On:
    2/17/2014 8:53pm


     Style: Kendo

    2
    Hell yeah! Hell no!
    Biking would be out by that logic.
  9. gregaquaman is online now
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    Posted On:
    2/18/2014 12:41am


     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    I did Facebook this because it was an interesting dilemma.

    From the danimal who is an exelent fitness coach.
    You need to grip handlebars to ride a bike- therefore hands are used. Plus falling off a bike would hurt more than falling whilst running... If the guy is dead set against running, riding would be good and a heap of squatting with a weight vest or something. Travel lunging, jump lunging, AB work... Heaps of hand free exercises. Tie bloody ankle weights around your feet and walk up 20 flights of stairs...

    And pool exercises
    Whitsunday Martial Arts Airlie Beach North Queensland.
    http://www.facebook.com/#!/WhitsundayMartialArts
  10. itwasntme is online now
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    Posted On:
    2/18/2014 9:55am


     Style: being less stupid

    --
    Hell yeah! Hell no!
    If the impact from running is too much, how can OP be expected to do any kind of jumping? And this swimming idea.....part of what propels one forward is the pressure of water against their hand.....

    If OP is deadset on finding ways around the Naval officer's orders, he needs to consult a private physician.
    Start a training log!

    Quote Originally Posted by Ming Loyalist View Post
    i really think that those who can't get their head around the bowing thing (because their angry sky daddy will punish them) don't deserve judo. life is full of choices, and if your bronze age superstitions are holding you back, so be it.
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