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  1. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    3,478

    Posted On:
    2/03/2014 8:54pm

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    Quote Originally Posted by adskibullus View Post
    Bulgarian split squat!!! I dont have a squat rack and am training at home at the moment and they seem like a decent alternative.
    This, and/or regular lunges.
  2. MuaythaiJoe is offline

    Join Date
    Sep 2014
    Location
    New York
    Posts
    5

    Posted On:
    10/02/2014 1:12pm

    Bullshido Newbie
     Style: Muay Thai, Jiujitsu

    --
    Hell yeah! Hell no!
    There's so many exercises you can do with dumbbells, here's my list:

    dumbbell overhead shoulder press (aka military press)
    overhead triceps extensions
    bent over dumbbell rows
    chest flyes
    dumbbell bench press
    arnold press
    front and lateral shoulder raises
    forearm curls
    bicep/hammer/concentration/preacher curls

    ^ then there's the incline and decline versions of many of the above
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