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  1. didymus is offline

    Join Date
    Sep 2013
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    8

    Posted On:
    1/29/2014 5:33pm

    Bullshido Newbie
     Style: MMA/boxing/wrestling

    --
    Hell yeah! Hell no!

    lets have fun with dumbells

    So, just for fun and variety, I'm making a card workout routine to use with dumb-bells. So far the four exercises I picked are these:

    1) Turkish get-up, L and R
    2) Half-squat with swing (like a kettle-bell swing)
    3) Military press
    4) Windmills L and R, except the hand that is normally empty would hold the bell instead, and on going up you would swing and rotate behind.


    So, you guys have any ideas of your own?
  2. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,125

    Posted On:
    1/29/2014 8:48pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Whoa, this got stuck in the queue. Sorry about that.
  3. gregaquaman is online now
    gregaquaman's Avatar

    Senior Member

    Join Date
    Feb 2010
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    Arlie Beach
    Posts
    2,590

    Posted On:
    1/29/2014 11:49pm

    Join us... or die
     Style: mma /boxing/muai thai

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    Hell yeah! Hell no!
    How heavy?
    Whitsunday Martial Arts Airlie Beach North Queensland.
    http://www.facebook.com/#!/WhitsundayMartialArts
  4. goodlun is online now
    goodlun's Avatar

    Senior Member

    Join Date
    Jun 2008
    Location
    Ramona
    Posts
    5,583

    Posted On:
    1/30/2014 3:07am

    Join us... or die
     Style: BJJ

    1
    Hell yeah! Hell no!
    http://www.exrx.net/Lists/Directory.html
    This site has a ton of good ones. Pick a body part you want to work.
  5. CapnMunchh is offline

    Welterweight

    Join Date
    Aug 2013
    Location
    Alexandria, VA
    Posts
    792

    Posted On:
    1/30/2014 9:14am

    Bullshido Newbie
     Style: TangSooDo/Yubiwaza

    --
    Hell yeah! Hell no!
    Quote Originally Posted by goodlun View Post
    http://www.exrx.net/Lists/Directory.html
    This site has a ton of good ones. Pick a body part you want to work.
    Great website. Thanks!
  6. Krijgsman is offline

    Registered Member

    Join Date
    Jul 2011
    Location
    Pasadena, CA
    Posts
    591

    Posted On:
    1/30/2014 7:16pm


     Style: Judo noob, injured guy.

    --
    Hell yeah! Hell no!
    Why half-squat? Just full squat, even overhead squat. Also: dumbbell snatch, row, single leg dead lift. They are probable in that website already.
  7. NeilG is online now
    NeilG's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Saskatoon, Canada
    Posts
    1,381

    Posted On:
    2/01/2014 11:58am


     Style: Kendo

    --
    Hell yeah! Hell no!

    lets have fun with dumbells

    Squat to press is a good one. My fave is turkish get-up which you already have. Farmer's walk is another good one.
  8. 1point2 is online now
    1point2's Avatar

    Senior Member

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    Feb 2006
    Posts
    4,148

    Posted On:
    2/01/2014 12:53pm

    Join us... or die
     Style: 剛 and 柔

    --
    Hell yeah! Hell no!
    Dumbbell Oly lifts are pretty swell. I have lots of fun with one-arm power cleans, push presses, jerks, power snatches. Ross Enamait's Infinite Intensity goes over the options in that space.

    One-arm dumbbell rows occasionally make their way into my programming too, but you need quite heavy dumbbells.
    What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates
  9. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    3,478

    Posted On:
    2/03/2014 1:08am

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    Quote Originally Posted by NeilG View Post
    Squat to press is a good one. My fave is turkish get-up which you already have. Farmer's walk is another good one.
    I've spent so many years carrying heavy things for work that I don't like the idea of farmer walks. It's an activity I should be getting paid to do lol.
  10. adskibullus is offline

    Registered Member

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    Feb 2009
    Location
    Britannia
    Posts
    435

    Posted On:
    2/03/2014 2:24pm


     Style: Lifting heavy stuff

    --
    Hell yeah! Hell no!
    Bulgarian split squat!!! I dont have a squat rack and am training at home at the moment and they seem like a decent alternative.
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