223626 Bullies, 4177 online  
  • Register
Our Sponsors:

Results 1 to 2 of 2
Sponsored Links Spacer Image
  1. RandomTriangle is offline

    Registered Member

    Join Date
    Oct 2006
    Location
    Philly
    Posts
    293

    Posted On:
    11/08/2013 6:22pm


     Style: Judo-Brown

    --
    Hell yeah! Hell no!

    Icing injuries

    http://athleticmedicine.wordpress.co...ot-the-answer/

    The article is self-explanatory. I was always under the impression that you didn't ice to reduce swelling, but because the body tries to maintain homeostasis and when you remove the ice the body overcompensates and floods the area with blood which has multiple benefits.

    I'm hoping someone more educated than I can shed some light on whether or not I should be icing my injuries. Thank you.
  2. OwlMatt is offline

    Registered Member

    Join Date
    Jan 2010
    Location
    Milwaukee, WI
    Posts
    890

    Posted On:
    11/08/2013 6:36pm


     Style: aikido

    --
    Hell yeah! Hell no!
    I must count myself among the many who never even questioned the usefulness of ice. Everything this guy says makes sense to me, though.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.