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  1. zenbert is offline
    zenbert's Avatar

    $1.50

    Join Date
    Apr 2004
    Location
    Cupertino, CA
    Posts
    257

    Posted On:
    5/19/2004 10:45am

    supporting member
     Style: golf club jitsu

    --
    Hell yeah! Hell no!
    make sure you don't start off with isometrics in your routine. the best time to do isos is after your regular workout... (e.g. stretches, arobics, etc...) i typically do isos in the very end of workout when i'm tired.

    doing iso without proper warm-up is bad news for the body but best after workout...
    zenbert
    Hold me... :3some:

    I love MA. Unlike many things in life, you get what you put in.
  2. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,333

    Posted On:
    5/19/2004 10:59am

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    Hmm. I have almost always done isometrics in the beginning of a workout. I find they warm me up. I should qualify, I stretch first then Isometrics.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    5/19/2004 11:13am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    There's nothing inherently intense about them, yo. You could be torched and incapable of another productive set, or you could stop short for warm-ups sake. Depends on how far you consciously wanna push it.
  4. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    5/19/2004 11:44am

    supporting member
     

    --
    Hell yeah! Hell no!
    I do these mainly for my neck... in lieu of bridging.

    This thread has given me some good ideas to expand on espcially as far as leg abduction and adduction.
  5. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,333

    Posted On:
    5/19/2004 11:48am

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    BTW - welcome back Blank
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  6. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    5/19/2004 1:23pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Same to you Mr Mantis! Its good to be back!
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