Thread: isometric exercises
5/19/2004 10:45am, #21
make sure you don't start off with isometrics in your routine. the best time to do isos is after your regular workout... (e.g. stretches, arobics, etc...) i typically do isos in the very end of workout when i'm tired.
doing iso without proper warm-up is bad news for the body but best after workout...zenbert
Hold me... :3some:
I love MA. Unlike many things in life, you get what you put in.
5/19/2004 10:59am, #22
Hmm. I have almost always done isometrics in the beginning of a workout. I find they warm me up. I should qualify, I stretch first then Isometrics.
5/19/2004 11:13am, #23
There's nothing inherently intense about them, yo. You could be torched and incapable of another productive set, or you could stop short for warm-ups sake. Depends on how far you consciously wanna push it.
5/19/2004 11:44am, #24
I do these mainly for my neck... in lieu of bridging.
This thread has given me some good ideas to expand on espcially as far as leg abduction and adduction.
5/19/2004 11:48am, #25
BTW - welcome back Blank
5/19/2004 1:23pm, #26