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  1. Natasha is offline

    Join Date
    Sep 2013
    Location
    Scotland
    Posts
    1

    Posted On:
    10/02/2013 3:00am

    Bullshido Newbie
     Style: Judo,Muay Thai

    --
    Hell yeah! Hell no!

    Speed and agility

    Hey, I was wondering if anyone knows any training exercises that would improve my speed and agility that will help me with my Judo mainly and my Muay Thai too.
  2. Krijgsman is offline

    Registered Member

    Join Date
    Jul 2011
    Location
    Pasadena, CA
    Posts
    591

    Posted On:
    10/03/2013 6:24pm


     Style: Judo noob, injured guy.

    --
    Hell yeah! Hell no!
    Resistance band uchikomis will help with Judo footwork/speed to some degree. I am sure if you search youtube for agility drills you can find some more general drills.
  3. RynoGreene is offline

    Registered Member

    Join Date
    Feb 2011
    Location
    Seattle
    Posts
    236

    Posted On:
    10/04/2013 4:25pm


     Style: FMA/SAMBO

    --
    Hell yeah! Hell no!
    Maybe you could be a little more specific? Foot speed? Hand speed? Balance? Dynamic power?

    For Judo footwork, Krijgsman's tip is one of the best. Another is to work uchikomi with your partner at high speed, footwork only with no lifts. Just entry footwork with pull and fit, but no loading. Try working smooth and fast.

    For general footwork, jumping rope and rope ladder drills are good. Just hit up youtube for tons of videos.

    For explosive speed/power, cleans and plyometric drills.
  4. Krijgsman is offline

    Registered Member

    Join Date
    Jul 2011
    Location
    Pasadena, CA
    Posts
    591

    Posted On:
    10/04/2013 5:22pm


     Style: Judo noob, injured guy.

    --
    Hell yeah! Hell no!
    Good call on the jumping rope too.

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