9/18/2013 8:46am, #1
Şampiyon Kickboks in Izmir, Turkey
Şampiyon Kickboks (Champion Kickboxing) is a small club on the Hatay in Göztepe, across the street from the as-yet-unopened Göztepe metro stop. The sign out front says Aikido, Jiu-Jitsu, capoeira, and so on but really it's just American-style kickboxing (no leg kicks or throws). They have heavy bags, some Turkish strength training equipment, a pull-up bar, and showers.
The conditioning that begins class is excellent and thorough: half an hour of running, dynamic warm-up, agility and footwork drills, and kicking air in preparation for class. The rest of class is technique work with a partner, e.g. jab/cross/round kick. Sparring is light contact only (as far as I saw--I went two or three times, we sparred one round). The instructor looks very good, with crisp technique and good athleticism. One month cost 70 lira. Classes are Monday, Wednesday, Saturday, Sunday. I did not see grappling or weapons instruction.What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates
9/18/2013 10:50am, #2
Guy Who Pays the Bills and Gets the Death Threats
- Join Date
- Jun 1998
- Cow Town
- MMA (Retired)
Got a pic since we've put this up on the front page?
9/20/2013 4:23am, #3
Sorry, no pics for now.
Classes are 20:00-22:00 on weekdays and 18:00-20:00 on weekends. That's 8pm-10pm and 6pm-8pm if you don't want to subtract by 12 yourself.What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates
9/22/2013 10:08am, #4
- Join Date
- Apr 2006
- Seoul, South Korea
- 유도 (Judo)
What exactly is Turkish strength training equipment?
9/22/2013 2:37pm, #5
Standard barbells, some leg swinging machines, a Turkish twist machine, decline sit-up bench. I think they have a leg curl machine. A few other machines, maybe a couple dumbbells and a jump rope.What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates