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  1. Alpha One Four is offline

    Join Date
    Aug 2013
    Joplin, MO

    Posted On:
    8/13/2013 7:08am

    Bullshido Newbie
     Style: Kempo & Goju

    Hell yeah! Hell no!

    Look like Popeye, hands like vice-grips, in 2 minutes a day???

    I have re-discovered the best grip strength and forearm exercise on the planet. Hand grippers! A month ago, I tested my grip at a physical therapist's office while waiting to pick up a friend. My grip strength was at 68lbs. I Looked at the chart and it said mine was supposed to be 100+ THAT WAS AWFUL!!! I wanted to cry, so I went to my local sports store and bought a set of hand grippers with resistances of 50, 75, and 100lbs.

    Every day on my way to work, I used the 50lb grips for a week. They started getting light, so i used the 75lb ones the next week. I am now on the 100lb grips. Been using them for two weeks. My forearms have grown an inch, and my new grip strength is 108lbs. I plan on getting some 150lb grippers soon.

    By the way, my only workout is fighting, pushups, and situps. My forearms grew from the grippers. No question.
  2. Chili Pepper is offline
    Chili Pepper's Avatar

    Senior Member

    Join Date
    Sep 2005
    Ottawa, Ontario, Canada

    Posted On:
    8/13/2013 8:13am

     Style: Siling Labuyo Arnis

    Hell yeah! Hell no!
    I love hand grippers, especially the Captain of Crush ones from Iron Mind - http://ironmind.com/ironmind/opencms...nsofcrush.html

    I tend to break the cheap ones, ditto for grip balls, rings, etc.
  3. Diesel_tke is offline
    Diesel_tke's Avatar

    Senior Member

    Join Date
    Jan 2007
    Pensacola, FL

    Posted On:
    8/13/2013 3:14pm

    Join us... or die
     Style: stick,Taiji, mountainbike

    Hell yeah! Hell no!
    I prefer kettlebells. They work grip crazy, also pullups. But I'm always into new stuff, so tell me what your workout was like.

    You say 2 minutes a day. Were you doing both hands for two minutes? And is that two minutes strait or until failure, or what?
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.


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