232867 Bullies, 3709 online  
  • Register
Our Sponsors:

Results 1 to 6 of 6
Sponsored Links Spacer Image
  1. Cuddles is offline

    Registered Member

    Join Date
    Jan 2013
    Location
    Cuddleton
    Posts
    410

    Posted On:
    7/15/2013 10:23pm


     Style: being a fatty

    --
    Hell yeah! Hell no!

    Cardio for Wrestling?

    Since I'm banned from the gym by my dad for a few weeks (strained a muscle on a deadlift. He's scared I'm gonna go strain another one), what can I do at home to build cardio for Wrestling? I'm mainly asking this because I've been reading along and apparently running is detrimental to combat sports-related events.

    My team is taking a month off of practice due to CIF rules, so no conditioning there either.
  2. DKJr is offline
    DKJr's Avatar

    Fasten your seat belts, and prepare for lift off

    Join Date
    Dec 2007
    Location
    Richmond, VA
    Posts
    3,214

    Posted On:
    7/15/2013 11:26pm

    supporting member
     Style: Combat Cuddling

    3
    Hell yeah! Hell no!
    Burpees, Jump squats, sprawls, sit outs, sprints.

    Boom go work.
  3. Cuddles is offline

    Registered Member

    Join Date
    Jan 2013
    Location
    Cuddleton
    Posts
    410

    Posted On:
    7/15/2013 11:34pm


     Style: being a fatty

    --
    Hell yeah! Hell no!
    Quote Originally Posted by DKJr View Post
    Burpees, Jump squats, sprawls, sit outs, sprints.

    Boom go work.
    On it.
  4. The Cap is offline
    The Cap's Avatar

    ORNYTHORINQUE!... BOIT-SANS-SOIF!... BACHI-BOUZOUK!

    Join Date
    Feb 2012
    Location
    Canada
    Posts
    389

    Posted On:
    7/16/2013 12:42am

    supporting member
     Style: Judo, BJJ

    1
    Hell yeah! Hell no!
    High intensity interval training (HIIT). Find a rowing machine.
  5. NeilG is online now
    NeilG's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Saskatoon, Canada
    Posts
    1,382

    Posted On:
    7/16/2013 8:38am


     Style: Kendo

    --
    Hell yeah! Hell no!
    Running isn't bad, just don't do big bucketloads of it.
  6. Diesel_tke is offline
    Diesel_tke's Avatar

    Senior Member

    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,005

    Posted On:
    7/16/2013 9:07am

    Join us... or die
     Style: stick,Taiji, mountainbike

    1
    Hell yeah! Hell no!
    Quote Originally Posted by DKJr View Post
    Burpees, Jump squats, sprawls, sit outs, sprints.

    Boom go work.
    This! That's the cardio that is going to cary over into wrestling the most. Running is only going to help you run better.

    I went to a clinic where the Navy wrestling team came in and showed how they train. When they showed their cardio training it was exactly what DHJr said. Even the heavyweights were standing in one spot with a pool of sweat under them on the mat and they were just standing there knocking out reps of squats, sprawls, burpees, sit outs, penetration steps....

    That's going to pay off the most for you.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.