Posted On:7/12/2013 10:19am
Style: Boxing, Judo, Kenpo
A lot of good answers to this question:
My four favorite "solo drills" for footwork/head movement:
(1) Shadowboxing - bar none the way I figure out new techniques and footwork (the walkoff and crawling are two things I'm working on now)
(2) The double end bag - already mentioned, but great. Teaches you to hit a moving object, and react with with movement towards you by moving your head.
(3) The slip bag - an Iron Mike favorite. Great for working slips and counters.
(4) Bobbing and weaving under a rope - not great for MMA, maybe. Other guys may be able to answer that with more conviction.
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