Quote Originally Posted by rnc357 View Post
Anyone see any value to shadow sparring as a supplement to training. for example: going through the movements of certain techniques such as RNC, collar chokes, Guillotine chokes ect. .
Don't know about any of your specific examples, but in shuai jiao the throws and sweeps have an associated posture, which is basically a pantomime of the move, and it's generally considered helpful to drill them.