Thread: What did you do in class today?
5/29/2013 7:44am, #101
did a couple of really hard sprints warm ups the last couple of days.
last night was one minute on the bag on minute jump squats 5 mins sets.
bag /split lunges
bag/an assortment of the previous exersises.
tonight we did 1 minute skipping then 1 minute sprawls. 4 times five minutes.
did some guard passing. One notible moment was a side mount variation where you go low on the chest. and put the hip blocky leg straight out. We were discussing rape chokes on BS at one point. If you wanted to wack one on from side mount this is a really easy spot to do one.Whitsunday Martial Arts Airlie Beach North Queensland.
5/29/2013 12:18pm, #102
Haven't made training yet this week due to a late break up (that's when the snow melts away up here) and way too much to do around the house. I'll be there tonight though, as tomorrow starts a 10 day Playmobil Marcelo seminar!
5/29/2013 7:52pm, #103
Down dog and some wicked psoas openers. Injury time-out puts me on yoga duty. Tomorrow, pull-ups/Romanian deadlifts/front squats/dips, with the barbell loaded as if for a child.
My most recent martial arts work was a single day's triple-class visit to Marcelo's. Always a good time there.
5/30/2013 12:54am, #104
Sparring with MMA gloves and a GI top to get the feel for full contact Sambo.
Grappling and pad work.
My eye is black.King without a crown
5/30/2013 2:01am, #105
5/30/2013 2:13am, #106
5/30/2013 12:09pm, #107Falling for Judo since 1980
"You are wrong. Why? Because you move like a pregnant yak and talk like a spazzing 'I train UFC' noob." -DCS
5/30/2013 12:20pm, #108
Last night I did some rolling, just trying to move as I've been fairly inactive with my injury and being generally busy. Felt good. Had some good transitions, some nice passes. Rolled against my coach and my wife for a while. Showed a new kid a triangle, and then the transition from the arm bar he'd learned earlier to the triangle.
Tonight the wife and I test for our Judo Yellow belts. I feel kind of silly about wearing a yellow belt, tbh.
5/30/2013 12:27pm, #109
I wasn't able to get to class at all this week and just sent my Sifu a text about not being able to make it tonight or Saturday.
He knows I don't like to miss training so he busts my balls whenever I do.
"Hey guys, I hope all of you can make it tonight and Saturday. I am going to finish going over Shaolin Secret #36. This will be the last time that we ever go over this, so please learn it well, never tell anyone of its existence, and be sure to take this ultimate of all Shaolin secrets with you to the grave. See you all tonight! Sifu"
Last edited by W. Rabbit; 5/30/2013 12:30pm at .
5/30/2013 1:46pm, #110