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  1. gregaquaman is offline
    gregaquaman's Avatar

    Senior Member

    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,400

    Posted On:
    5/29/2013 7:44am


     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    did a couple of really hard sprints warm ups the last couple of days.

    last night was one minute on the bag on minute jump squats 5 mins sets.
    bag /split lunges
    bag/sprawls
    bag/frog jumps
    bag/an assortment of the previous exersises.

    tonight we did 1 minute skipping then 1 minute sprawls. 4 times five minutes.

    did some guard passing. One notible moment was a side mount variation where you go low on the chest. and put the hip blocky leg straight out. We were discussing rape chokes on BS at one point. If you wanted to wack one on from side mount this is a really easy spot to do one.
    Whitsunday Martial Arts Airlie Beach North Queensland.
    http://www.facebook.com/#!/WhitsundayMartialArts
  2. AKRhino is online now
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    Registered Member

    Join Date
    Nov 2007
    Location
    Fairbanks, Alaska
    Posts
    541

    Posted On:
    5/29/2013 12:18pm


     Style: Brazillian Jiu Jitsu

    --
    Hell yeah! Hell no!
    Haven't made training yet this week due to a late break up (that's when the snow melts away up here) and way too much to do around the house. I'll be there tonight though, as tomorrow starts a 10 day Playmobil Marcelo seminar!
  3. 1point2 is offline
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    Senior Member

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    Feb 2006
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    4,099

    Posted On:
    5/29/2013 7:52pm

    Join us... or die
     Style: 剛 and 柔

    1
    Hell yeah! Hell no!
    Down dog and some wicked psoas openers. Injury time-out puts me on yoga duty. Tomorrow, pull-ups/Romanian deadlifts/front squats/dips, with the barbell loaded as if for a child.

    My most recent martial arts work was a single day's triple-class visit to Marcelo's. Always a good time there.

    Great thread.
  4. PDA is offline
    PDA's Avatar

    Welterweight

    Join Date
    Oct 2009
    Location
    London
    Posts
    866

    Posted On:
    5/30/2013 12:54am

    supporting member
     Style: MMA

    1
    Hell yeah! Hell no!
    Sparring with MMA gloves and a GI top to get the feel for full contact Sambo.
    Grappling and pad work.
    My eye is black.
    King without a crown
  5. Rivington is offline
    Rivington's Avatar

    Senior Member

    Join Date
    Jun 2007
    Location
    East Bay, CA
    Posts
    4,733

    Posted On:
    5/30/2013 2:01am

    supporting member
     Style: Taijiquan/Shuai-Chiao/BJJ

    --
    Hell yeah! Hell no!
    Pulled my groin.
  6. BackFistMonkey is offline
    BackFistMonkey's Avatar

    Actual Photo

    Join Date
    Jun 2005
    Location
    Dayton
    Posts
    8,286

    Posted On:
    5/30/2013 2:13am

    supporting member
     Style: Recovery-Fu

    2
    Hell yeah! Hell no!
    Quote Originally Posted by Rivington View Post
    Pulled my groin.
    Small pull/strain then, you will be totally fine.
    Quote Originally Posted by Bodhi108 View Post
    Nuke a unborn gay whale for Christ.
    I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out.
    BILL HICKS,
    1961-1994
  7. BKR is offline
    BKR's Avatar

    My dog is cuter and smarter than yours.

    Join Date
    Jun 2009
    Location
    Bonners Ferry, Idaho
    Posts
    3,803

    Posted On:
    5/30/2013 12:09pm

    Join us... or die
     Style: Kodokan Judo

    1
    Hell yeah! Hell no!
    Quote Originally Posted by judojeff View Post
    Did 25 minutes ground randori then 25 min standing randori. I learned that I have no major back wards throw when one of our black belts used griping and strong body movement to prevent me from effectivly doing any forward throw. Then we did a question and answer for another half hour or 45 minutes.

    Now I have to split my training time between O soto gari and a lunging seoi otoshi. I swear every time I think im making progress I realize a different weakness.
    I understand the usefulness of question and answer session, but damned if I'll use up 45 minutes of class time on it, unless we have classes 5-6 days a week.

    What's a "lunging" seoi otoshi?

    Ouchi Gari and Kouchi Gari are your friends...PLUS Osoto Gari.
    Falling for Judo since 1980
  8. AKRhino is online now
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    Registered Member

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    Nov 2007
    Location
    Fairbanks, Alaska
    Posts
    541

    Posted On:
    5/30/2013 12:20pm


     Style: Brazillian Jiu Jitsu

    --
    Hell yeah! Hell no!
    Last night I did some rolling, just trying to move as I've been fairly inactive with my injury and being generally busy. Felt good. Had some good transitions, some nice passes. Rolled against my coach and my wife for a while. Showed a new kid a triangle, and then the transition from the arm bar he'd learned earlier to the triangle.

    Tonight the wife and I test for our Judo Yellow belts. I feel kind of silly about wearing a yellow belt, tbh.
  9. W. Rabbit is offline
    W. Rabbit's Avatar

    insight combined with intel, fuse, and dynamite

    Join Date
    May 2010
    Location
    Work
    Posts
    7,540

    Posted On:
    5/30/2013 12:27pm

    supporting member
     Style: Hung Fist, BJJ, Qi Gong

    --
    Hell yeah! Hell no!
    I wasn't able to get to class at all this week and just sent my Sifu a text about not being able to make it tonight or Saturday.

    He knows I don't like to miss training so he busts my balls whenever I do.

    His response:

    "Hey guys, I hope all of you can make it tonight and Saturday. I am going to finish going over Shaolin Secret #36. This will be the last time that we ever go over this, so please learn it well, never tell anyone of its existence, and be sure to take this ultimate of all Shaolin secrets with you to the grave. See you all tonight! Sifu"
    <3
    Last edited by W. Rabbit; 5/30/2013 12:30pm at .
  10. BKR is offline
    BKR's Avatar

    My dog is cuter and smarter than yours.

    Join Date
    Jun 2009
    Location
    Bonners Ferry, Idaho
    Posts
    3,803

    Posted On:
    5/30/2013 1:46pm

    Join us... or die
     Style: Kodokan Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by W. Rabbit View Post
    I wasn't able to get to class at all this week and just sent my Sifu a text about not being able to make it tonight or Saturday.

    He knows I don't like to miss training so he busts my balls whenever I do.

    His response:



    <3
    Very funny, but he signs his texts as "Sifu"?
    Falling for Judo since 1980
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