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  1. IronMikeGR is offline

    Registered Member

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    May 2013
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    Greece , Athens
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    Posted On:
    5/09/2013 7:55am


     Style: Kickboxing , BJJ starter

    --
    Hell yeah! Hell no!

    Remaining fat

    Hey there , i am a new member , joined yesterday and its my first post
    I started ma 2.5 years ago and i was around 92 kg back then , after some hard decisions and much training i managed to lose 20kg in 5 months or so [April 2012-September 2013]
    Anyway my problem is that i still have a little bit of tiny fat in my belly and its bothering me , so i wanted to ask you whats the quickest way to lose that
    I quit ma for 3 months cause i had exams and stuff to do [Was training in kickboxing] And this week im going to join a mma club near me
  2. erezb is offline

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    May 2011
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    Posted On:
    5/09/2013 8:38am


     Style: Boxing,Kickboxing K1

    --
    Hell yeah! Hell no!
    Diet some more, and train a lot (4-6 times a week).
    Or, liposuction is a quick and painful way to suck remaining fat, if you care about it that much.
  3. IronMikeGR is offline

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    Posted On:
    5/09/2013 8:42am


     Style: Kickboxing , BJJ starter

    --
    Hell yeah! Hell no!
    Well i am 1,85 and 70kg If i diet more i think it would harm me , i lost a lot of body muscle

    Well i am 1,85 and 70kg If i diet more i think it would harm me , i lost a lot of body muscle
  4. erezb is offline

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    Posted On:
    5/09/2013 8:58am


     Style: Boxing,Kickboxing K1

    --
    Hell yeah! Hell no!
    Than in your case, you actually need to up your muscle mass. Plenty of muscles will help burn the excess fat. Eat healthy, train enough, see your weight go up to at least 75 killo (with muscle increase) and you have a good chance to burn what is left of the fat.
    Go to the PT forum, search for good exercises to loos fat. But generally speaking, if you do grappling and kickboxing 4,5 times a week, you probably train enough, so see that you have a proper diet for someone doing a lot of sport.
  5. Hashiramas is offline

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    May 2013
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    San Diego
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    Posted On:
    5/09/2013 9:11am


     Style: Dutch KB / Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by erezb View Post
    Than in your case, you actually need to up your muscle mass. Plenty of muscles will help burn the excess fat. Eat healthy.
    The more muscle you have, the more calories your burn by just simply being active. The best fighters don't body build but they do Resistance training and that builds Productive muscle!

    I'd throw in crossfit and diet with your MA training. Lots of water too.
  6. jnp is offline
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    Titanium laced beauty

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    Austin, TX
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    Posted On:
    5/09/2013 9:15am

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

    2
    Hell yeah! Hell no!
    Quote Originally Posted by erezb View Post
    Or, liposuction is a quick and painful way to suck remaining fat, if you care about it that much.
    I was halfway through giving you an infraction when it occurred to me you might not be trolling.

    Regardless, Bullshido does not approve of anything besides hard work when it comes to losing weight. Please do not suggest plastic surgery procedures in this forum again. Thanks.
  7. IronMikeGR is offline

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    Posted On:
    5/09/2013 9:17am


     Style: Kickboxing , BJJ starter

    --
    Hell yeah! Hell no!
    Okay , so basically i just need to train more , piece of cake :3
    I know what to eat and what to not so i'm going to be fine
    Thanks for your answers :)
    MMA I think will be enough , i usual spent 2-3 hours in my training cause i never get bored
  8. jnp is offline
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    Titanium laced beauty

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    Posted On:
    5/09/2013 9:25am

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by IronMikeGR View Post
    Okay , so basically i just need to train more , piece of cake :3
    I know what to eat and what to not so i'm going to be fine
    Thanks for your answers :)
    MMA I think will be enough , i usual spent 2-3 hours in my training cause i never get bored
    I wouldn't say that's the most efficient way to lose that last bit of fat. I don't like to give advice in these threads because I'm not an authority about weight loss. I'm hoping some of the more knowledgeable members will chime in soon.

    I do know that, at the simplest level, if you want to lose weight, you must burn more calories than you are consuming daily. The last bit of fat is usually the hardest to lose by the way.
  9. Tranquil Suit is online now
    Tranquil Suit's Avatar

    I have emotions.

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    Jul 2009
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    Posted On:
    5/09/2013 9:27am

    supporting member
     

    1
    Hell yeah! Hell no!
    For starters, here's a (IMO) great info site:

    http://scoobysworkshop.com/how-long-to-get-6-pack-abs/



    Read around there. There are pieces (maybe in video form) specifically about that last chunk of fat.

    (tab) Forum > Forum Actions > General Settings > in Thread Display Options > Number of Posts to Show Per Page: 40
  10. IronMikeGR is offline

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    Posted On:
    5/09/2013 9:32am


     Style: Kickboxing , BJJ starter

    --
    Hell yeah! Hell no!
    Besides the 3 hours training i am very active , plus the club offers free weights and stuff So theres my cross fit
    Yeah i know, me and a friend both lost weight but he trained all summer and lost the last fat sooner
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