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  1. Rock Ape is offline
    Rock Ape's Avatar

    Watch and Shoot !

    Join Date
    Mar 2006
    Posts
    10,134

    Posted On:
    4/25/2013 1:22pm

    staff
     

    1
    Hell yeah! Hell no!
    Just writing the article guys, when it's finished I'll post it in a new thread and perhaps ask the Mod for this forum if they'd sticky it.

    Would you dumb asses like pictures as well ?
    "To sin by silence when one should protest makes cowards out of men".

    ~Ella Wheeler
  2. Mister is offline

    Registered Member

    Join Date
    Aug 2011
    Location
    Cairo, Egypt
    Posts
    642

    Posted On:
    4/25/2013 1:23pm


     Style: Injured

    --
    Hell yeah! Hell no!
    Many pictures few words plz.

    This dumbass likes pictures.
  3. Hashiramas is offline

    Join Date
    May 2013
    Location
    San Diego
    Posts
    48

    Posted On:
    5/09/2013 9:12am


     Style: Dutch KB / Judo

    --
    Hell yeah! Hell no!
    Love it! I'm a heavyweight and all I do is RUN RUN RUN. Nothing is more fun then being a fast and enduring heavyweight that just doesn't get tired. :).

    Throws off opponents at tournaments
  4. IronMikeGR is offline

    Registered Member

    Join Date
    May 2013
    Location
    Greece , Athens
    Posts
    42

    Posted On:
    5/11/2013 9:32am


     Style: Kickboxing , BJJ starter

    --
    Hell yeah! Hell no!
    Yeah i lost quite a few pounds from running , it does really help but you need to maintain a good diet for it to work
  5. NeilG is offline
    NeilG's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Saskatoon, Canada
    Posts
    1,345

    Posted On:
    5/11/2013 10:38am


     Style: Kendo

    --
    Hell yeah! Hell no!
    You can out-eat any exercise program. For the average guy, you'd gave to run over 7 km (4.5 miles) to burn off a Big Mac.
  6. TheMightyMcClaw is offline
    TheMightyMcClaw's Avatar

    MADE OF STEEL!

    Join Date
    Aug 2006
    Location
    Ann Arbor, MI
    Posts
    3,442

    Posted On:
    5/11/2013 11:12am

    supporting member
     Style: MMA

    --
    Hell yeah! Hell no!
    I want to make some kind of joke to the nature of everyone in Washington waking up at 5 am to go running before work, but instead I'll just congratulate you.
    Nicely done.
    The fool thinks himself immortal,
    If he hold back from battle;
    But old age will grant him no truce,
    Even if spears spare him.
  7. adskibullus is offline

    Registered Member

    Join Date
    Feb 2009
    Location
    Britannia
    Posts
    435

    Posted On:
    5/12/2013 2:06am


     Style: Lifting heavy stuff

    --
    Hell yeah! Hell no!
    I was a good middle to long distance runner when i was at school, but i was skinny, scrawny mofo back then and i haven't ran in maybe 10 years.

    Ive dabbled with the idea of running again just as a general fitness thing and fancy trying one of those tough mudders but ive been scared that running will eat away at the muscle ive managed to build and turn me back into that scrawny guy again!

    Does running eat away at muscle? Will it also damage the strength gains ive made? At the moment im working all kinds of crazy hours and missing judo sessions so ive been hitting the weights and am looking for spme form of decent cardio to keep the fitness levels up until work sorts itself out and i can get back to judo.
  8. RWaggs is offline

    Registered Member

    Join Date
    Jul 2009
    Location
    Kenmore, WA
    Posts
    919

    Posted On:
    5/25/2013 2:45pm


     Style: KK

    --
    Hell yeah! Hell no!
    Quote Originally Posted by TheMightyMcClaw View Post
    I want to make some kind of joke to the nature of everyone in Washington waking up at 5 am to go running before work, but instead I'll just congratulate you.
    Nicely done.

    Haha, you're thinking of my friends. As much as I'd like to be the "before work" runner, I just don't have that. I do, however, like to do it immediately when I get home from work. I consider it a transition from my work day into whatever else I'm going to do. Lately, I've been running 2 miles on my lunch break, 5 days a week, so my afternoon runs are a little less common, but I'll throw a couple longer ones onto the weekend. Now that I've finally read all of RA's advice, it's time to add weight to my runs.
  9. Hashiramas is offline

    Join Date
    May 2013
    Location
    San Diego
    Posts
    48

    Posted On:
    6/01/2013 12:15am


     Style: Dutch KB / Judo

    --
    Hell yeah! Hell no!
    I love running! I remember when I first started running, a mile was hard! Now I am here super lean. Jogging / running 8 miles with EASE.

    I look back at the distances I ran and to my self I say "wow.. that was hard? haha".
  10. mmasharpify is offline

    Join Date
    Oct 2011
    Location
    east coast
    Posts
    4

    Posted On:
    6/11/2013 5:37am

    Bullshido Newbie
     Style: submission wrestling

    -1
    Hell yeah! Hell no!
    Yep it's the ****
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