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  1. #11
    battlefields's Avatar
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    Jan 2009
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    Australia, Land of Oz
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    5,271
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    Hell yeah! Hell no!
    Nah, congrats on your goal achievement, though. Thanks for the offer and all, but I'm too busy doing MMA specific circuit training, tabata, 21 down burpees, weights, kettle bells, sparring, rolling, pad rounds, more tabata, more circuit, body weight exercises and more of all the above. Also, religiously sticking to the intermittent fasting eating program. In 7-8 weeks I have lost 12-13kg, overall in the two year period, over 30kg.

    Running cardio is not the cardio I need. Unless you are talking HIIT. And if it is HIIT, I might as well do an exercise that is specific to my needs.

    Again, congrats on your achievement. Running is just not for me.
    GET A RED BELT OR DIE TRYIN'.

  2. #12
    RWaggs's Avatar
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    Jul 2009
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    Kenmore, WA
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    --
    Hell yeah! Hell no!
    Quote Originally Posted by battlefields View Post
    Nah, congrats on your goal achievement, though. Thanks for the offer and all, but I'm too busy doing MMA specific circuit training, tabata, 21 down burpees, weights, kettle bells, sparring, rolling, pad rounds, more tabata, more circuit, body weight exercises and more of all the above. Also, religiously sticking to the intermittent fasting eating program. In 7-8 weeks I have lost 12-13kg, overall in the two year period, over 30kg.

    Running cardio is not the cardio I need. Unless you are talking HIIT. And if it is HIIT, I might as well do an exercise that is specific to my needs.

    Again, congrats on your achievement. Running is just not for me.
    Well, it's not as if it's the only thing I do, but it just seems to have brought together a lot of other things I was missing.

    Kettlebells, pad work, sparring...love all that stuff too.

    Sounds like you're kicking some ass. Good play!
    Quote Originally Posted by Devil View Post
    That's the most Krav thing I've ever read. That's Kravver than a ************...

  3. #13
    Rock Ape's Avatar
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    Mar 2006
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    Hell yeah! Hell no!
    Looks like you've nailed it anyway however, if you want some Mil fit training advice on how to increase stamina/core strength and cardio vascular levels let me know.
    "To sin by silence when one should protest makes cowards out of men".

    ~Ella Wheeler

  4. #14

    Join Date
    Feb 2013
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    Brazil
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    Hell yeah! Hell no!
    I think we are all interested, could you share in a new thread?

  5. #15
    NeilG's Avatar
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    Oct 2005
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    Saskatoon, Canada
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    1,504
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    Hell yeah! Hell no!
    Quote Originally Posted by RWaggs View Post
    Nice! Actually yeah, I have a feeling I will probably do a half marathon this year as well. A few have been proposed by my friends.
    Goferit! You'll need to spin up that mileage considerably if you want to do more than survive it though.

    I'm backing off the running this summer, two years in a row of marathon training was enough, the mileage was really wearing on me and my family. I'll do a couple of halfs and a 10k and call it a season.

  6. #16
    RWaggs's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by franginho View Post
    I think we are all interested, could you share in a new thread?
    ^^^this
    Quote Originally Posted by Devil View Post
    That's the most Krav thing I've ever read. That's Kravver than a ************...

  7. #17
    Rock Ape's Avatar
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    Mar 2006
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    6
    Hell yeah! Hell no!
    Ok,

    I'll sort and post.
    "To sin by silence when one should protest makes cowards out of men".

    ~Ella Wheeler

  8. #18
    1
    Hell yeah! Hell no!
    i hate running, so i do bodyrock.tv

  9. #19
    RWaggs's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by sebastianLee View Post
    i hate running, so i do bodyrock.tv
    This looks kinda awesome. I may have a new morning thing...thanks!
    Quote Originally Posted by Devil View Post
    That's the most Krav thing I've ever read. That's Kravver than a ************...

  10. #20

    Join Date
    Oct 2008
    Location
    Rochester, NY
    Posts
    1,047
    1
    Hell yeah! Hell no!
    I despise running, but since I learned how to do it without shin splints, I have no excuse not to. So I grind out 10-15 miles a week in the morning and do my pads and sparring at night. It keeps me from going too far above my fighting weight. I averaged 5-7K a day in Thailand and did 10K once, just to see if I could, and I think it was the only time I've ever legitimately had runner's high. I broke out into giggles when I was done.

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