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  1. fightclubfreak7 is offline

    Registered Member

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    Mar 2006
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    Boone, North Carolina, United States
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    92

    Posted On:
    4/15/2013 11:32pm


     Style: MMA, BJJ, Boxing

    1
    Hell yeah! Hell no!

    critique my deadlifts





    Any advice is appreciated.
    I'm relatively new to deadlifts, but i have a lot of experience with the squat. These are some of the heaviest weights I have worked with lately.
  2. Phrost is offline
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    Jun 1998
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    Posted On:
    4/15/2013 11:43pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Lucky bastard, you've actually got olympic lifting platforms.

    I don't have much to critique, but maybe that you're going back too far at the top. But I don't claim to be an expert, the most I've ever done is 405 and I was 30lbs heavier at the time.
  3. Mister is offline

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    Posted On:
    4/16/2013 6:24am


     Style: Injured

    3
    Hell yeah! Hell no!
    Lower back round at the bottom.

    Lower back hyperextended at the top.

    Your setup looks messed up. Here's how to set up properly:

    Quote Originally Posted by Mark Rippetoe
    1. Take your stance, feet a little closer than you think it needs to be and with your toes out more than you like. Your shins should be about one inch from the bar, no more. This places the bar over the mid-foot ! the whole foot, not the mid-instep.

    2. Take your grip on the bar, leaving your hips up. DO NOT MOVE THE BAR.

    3. Drop your knees forward and out until your shins touch the bar. DO NOT MOVE THE BAR.

    4. Hard part: squeeze your chest up as hard as you can. DO NOT MOVE THE BAR. This establishes a "wave" of extension that goes all the way down to the lumbar, and sets the back angle from the top down. DO NOT LOWER YOUR HIPS ! LIFT THE CHEST TO SET THE BACK ANGLE.

    5. Squeeze the bar off the floor and drag it up your legs in contact with your skin/sweats until it locks out at the top. If you have done the above sequence precisely as described, the bar will come off the ground in a perfectly vertical path. All the slack will have come out of the arms and hamstrings in step 4, the bar will not jerk off the ground, and your back will be in good extension. You will perceive that your hips are too high, but if you have completed step 4 correctly, the scapulas, bar, and mid-foot will be in vertical alignment and the pull will be perfect. The pull will seem "shorter" this way.
  4. 1point2 is offline
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    Posted On:
    4/16/2013 11:54am

    Join us... or die
     Style: 剛 and 柔

    1
    Hell yeah! Hell no!
    Squeeze, don't jerk, the bar off the floor.

    If you value your back operating correctly (or value your back not being operated upon) I would suggest not deadlifting with a rounded back until you can deadlift a fuckton without a rounded back. You'll probably need to deload significantly. That's okay.

    For more specific form corrections, I'd post at the Starting Strength forums. They will almost certainly recommend that you buy the book Starting Strength. That is an excellent recommendation. They might be mean.
    What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates
  5. rnc357 is offline

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    Sep 2011
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    Posted On:
    5/22/2013 4:52pm


     Style: dead lifting

    1
    Hell yeah! Hell no!
    I was a competitive power lifter 20 plus years ago. Had a 600# gym DL and 570# meet DL done sumo style at 165 body Wt. Sumo is to hard on my hips now. I conventional DL and can get 400# for 4 reps. 185 body Wt.
    Your form looked ok to me. Just do not round your back and think slow and controlled through out the lift. Injuries seem to happen when you go to fast. Also check out a web site called strong lifts 5x5, go to archives. This guy his some good vids.
    Done right DLs can be amazing. I attribute me being able to grapple with younger and more skilled guys to deadlifting. Done Wrong you can really get hurt.
    Last edited by rnc357; 5/22/2013 5:08pm at .

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