My NO BS Iron Palm DVD for FREE
Brothers and sisters,
I have decided to give out my NO BS Basic Iron Palm DVD for FREE via Youtube!
All the basic information is shared with nothing held back.
Now all you need is a decent Iron Palm bag and strong Iron Palm Dit Da Jow liniment.
I make and sell the bags as well as the Dit Da Jow liniment.
For more information contact me here or off Bullshido at 781-829-9355.
Let me know how I can be of service to anyone seeking out real Iron Palm.
Check out my coconut breaks in the parking lot!
Hey, how much are the bags and liniment? I've been thinking about doing this for a while, and my coach has been sweating me about it too.
Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
kettlebell workouts give you “cardio
without the dishonour of aerobics”.
Bags are 25.00 each and the liniment is 40.00 for an 8 ounce bottle. Add 10.00 to ship it anywhere in the USA.
75.00 for the two includes Priority Mail shipping.
Paypal to firstname.lastname@example.org
I've been doing iron palm based on Dales Dvd for a while now and I must say that the combo of warm-up, qi gung, and meditation make it a worthwhile morning routine even without the benefits of striking. I bought a gallon of jow which has lasted me for months from Dales store. I don't know Dick about eastern medicine herbalism but it smells great.
Tip: apply jow over a pan or something so you can collect the extra runoff and restore to bottle without wasting.
I have saved much jow this way.
I apply my jow over the striking bag, so that any that drips down either soaks into the bag, or so I can rub my hands on the canvas and get the jow on my hands.
Also, anyone who is doing or starting iron palm should join the iron palm group here on bullshido! There isn't enough discussion of practices, problems, or progress to be found on the web that is bullshit free.
Hey Dale, how much would that be shipped to the UK?
Originally Posted by Dale Dugas
I have a different approach to this: use a little less jow.
Originally Posted by W. Rabbit
There is no "less jow" in Hung ga.
Originally Posted by Permalost
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