Thread: Macro nutrients

  1. #1

    Join Date
    Dec 2012
    Hell yeah! Hell no!

    Macro nutrients

    Anyone else here count Macros? If so what are they at? How has it benefited your training and diet? Right now mine are at 175carbs 180protein and 45 fats. I'm cutting so they are pretty low right now. I'm just a bit curious as to whether or not the Martial arts community tracks their diet in this fashion.
    Last edited by MintBerryCrunch; 2/08/2013 7:06pm at . Reason: Grammatical error


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Log in
Single Sign On provided by vBSSO