superman escape from triangle?

[Omega Supreme]

Here you go:

[baart]

Looks like an effective escape, going to try it next class! Thanks for the video.

[pepto_bismol]

Looks like an effective escape, going to try it next class! Thanks for the video.

I second that notion; Thanks for the material Omega!

[DKJr]

Concerns about the armbar?

[Omega Supreme]

Concerns about the armbar?

None if done right, remember to lead with elbow.

[baart]

Tried it against someone. Was really effective and he was shocked i knew it. It went perfect, no armbar danger. But i had a weight advantage on the guy, next time i'll roll against our triangle guy.