I have to lose 15kg in 5 weeks.

[cualltaigh]

sweet, I look foward to squaring up against you in the title fight, action movie style!

Have they announced the rize dates yet or is it a seperate promotion you fight at?

If you bring your shin guards and gloves on saturday we could do a round or two of standup if you like. That could be good actually, I wouldn't mind seeing some footage of me sparring, might help me to figure out why everyone finds it so damn easy to punch me in the face!

[battlefields]

When we face off I want Miyagi to be yelling "sweep the leg". Then again, at this rate of weight loss, I might be in the category below.

I don't have shin guards, but the rest of that sounds good.

[Mr.Miyagi]

Yay, I'll bring my stuff too so you guys can test if my standup has detrimented from not doing it ;).

[Sang]

Sounds good battlefields!

I'll come along to your Friday open mat session next week and hold some pads for you if I can get off work early enough (filling in for a girl who does 80 hours a week). Maybe even show Miyagi how a real man does the brabo choke ;)