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  1. Ka-Bar is offline
    Ka-Bar's Avatar

    is a Godd*mn Federale!

    Join Date
    Feb 2004
    Location
    Sacramento, CA
    Posts
    1,924

    Posted On:
    4/28/2004 2:28pm

    supporting member
     Style: Clinchology: Judo & MT

    --
    Hell yeah! Hell no!
    It's a joke, I don't think there's such a thing. But if Matt Furey come out with a book about them, I'm suing.

    Rudy Reyes > Bear Grylls
  2. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    4/28/2004 2:36pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    Do a search I did and look what I found:
    http://www.bullshido.net/forums/show...&threadid=8859
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    4/28/2004 3:35pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Whiteshark,

    What manner of dark sortiledge is this you wield?
  4. En is offline
    En's Avatar

    Registered Member

    Join Date
    Apr 2004
    Location
    Atlanta, Ga
    Posts
    371

    Posted On:
    4/28/2004 3:44pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Crunches? Crunches?!

    Get an inclined bench. Raise it as far as it will go (60 degrees past the horizontal). Do situps. Hug a weight if you feel it's too easy.

    If you're really crazy you can try to set up some rig that'll let you do upsidedown situps.

    You can also try doing incline situps really reallly really slowly. Like, count to 10 slowly going up, count to 10 slowly going down. That kills.
    Last edited by En; 4/28/2004 3:47pm at .
  5. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,120

    Posted On:
    4/28/2004 10:35pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Try doing what I call 'suicide crunches'. (Hell, we'll call them Hindu Crunches).

    Hold one leg in the air, at a 45 degree angle to the ground. Place the opposite ankle across the knee of the raised leg so your legs are in a figure-4 shape.

    keeping your shoulderblades off the ground, and your arm extended, use your abs (AND ONLY YOUR ABS) to move your arm towards and over the knee of the extended (straight) leg.

    Do 25 reps each side.
  6. Black 6 is offline

    Registered Member

    Join Date
    Apr 2004
    Location
    New York, NY
    Posts
    233

    Posted On:
    4/29/2004 12:22pm


     Style: Taijutsu, Army Combatives

    --
    Hell yeah! Hell no!
    Here's an interesting exercise that I put together while trying to work the abs in a full range. Lie on the floor with your hands under your butt and tuck your knees in to your chest. then extemd your legs straight out and keep them 6 inches above the ground. Then perform a leg raise with your legs straight until they're at a 90 degree angle. Bring them back down to 6 inches, and then bring your knees back into your chest. That's one rep. Now do 50 to start your ab routine. Workd the lower and mid abs.
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