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  1. #1
    JackHanma's Avatar
    Join Date
    Jan 2004
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    639
    --
    Hell yeah! Hell no!

    Please don't flame! Its about Abs.

    I need help with my abs workwout. I really want to try something new with more lower ab work than I'm getting.

    1st workout: crunches 5O times then left side crunches 50 times then 50 right side crunches then more 50 crunches/
    2nd workout: 40 lying leg lifts, 50 crunches, 50 right@left crunchs, 40 lying leg lifts.

    I do this about 3-4 times a week. But I not getting the results I want. What should I do?

  2. #2

  3. #3
    chaosexmachina's Avatar
    Join Date
    Feb 2004
    Location
    Calgary, Alberta, Canada
    Posts
    4,488
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    Hell yeah! Hell no!
    Sounds like an invitation to flame to me! **** YOU AND YOUR FUCKING PUNY ABS, ***** ASS MOTHA-BITCH!

    Seriously, I'll try and write down my current ab workout that my instructor taught me....
    "Prison is for rapists, thieves and murderers. If you lock someone up for smoking a plant that makes them happy, you're the fucking criminal." - Joe Rogan

    El Guapo says dance!

  4. #4
    Ready are you? What know you of ready? supporting member
    Little Idea's Avatar
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    Jul 2002
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    SLC
    Posts
    721
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    Hell yeah! Hell no!
    What are you trying to accomplish?

    You want stronger abs? or better looking abs?

    If you want to look good, the most important exercise to do are 'push aways', as in push away that food, cause it is mostly about body fat %.

    If you want stronger abs, experiment with stuff like:
    http://www.bodybuilding.com/fun/henkin26.htm
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:


  5. #5
    JackHanma's Avatar
    Join Date
    Jan 2004
    Posts
    639
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    Hell yeah! Hell no!
    Quote: What are you trying to accomplish?

    I want to be able to go down to one of those mega gyms and and take a pilates class and after an hour of making the instructor look bad ...say something witty like "you call that a workout? I'll show an abs workout old school, biiiatch."

  6. #6
    Ready are you? What know you of ready? supporting member
    Little Idea's Avatar
    Join Date
    Jul 2002
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    SLC
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    721
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    Hell yeah! Hell no!
    Lofty Goals
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:


  7. #7
    Noodlepower's Avatar
    Join Date
    Sep 2003
    Location
    northern CALI.
    Posts
    584
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    Hell yeah! Hell no!
    reverse crunches work great...

    you can try this method...

    pick 2 or 3 days out of the week. Do 80% of the max number of crunches you can do every hour for 10 hours...for one day. so say you can do 100 crunches...then do around 80 crunches every hour for 10 hours . so in one day you'd be doing a total of 800 crunches...you can probably try switching up between 2 ab excersises too...like doing leglifts...then the next set do crunches etc.

    and yea cut down on the sugary/fatty foods
    Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That's relativity.
    -Albert Einstein

  8. #8

    Join Date
    Feb 2004
    Location
    Waianae, Hawaii
    Posts
    183
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    Hell yeah! Hell no!
    Janda sit ups

  9. #9
    Ka-Bar's Avatar
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    Feb 2004
    Location
    Sacramento, CA
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    1,924
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    Hell yeah! Hell no!
    Hindu situp will make your abs TEH D#4DLY!!1!

    Seriously though, whatever ab workout you do, be sure to complement it with the same amount of lower back exercises. You'll be amazed at how much stronger your abs seem and you'll prevent a lot of back problems and poor posture.

    Rudy Reyes > Bear Grylls

  10. #10

    Join Date
    Apr 2004
    Posts
    9
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    Hell yeah! Hell no!
    I know what a hindu pushup is, and those things are killer, but what's a hindu situp?

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