232710 Bullies, 3556 online  
  • Register
Our Sponsors:

Results 1 to 10 of 16
Page 1 of 2 1 2 LastLast
Sponsored Links Spacer Image
  1. JackHanma is offline
    JackHanma's Avatar

    Registered Member

    Join Date
    Jan 2004
    Posts
    639

    Posted On:
    4/27/2004 11:54pm


     Style: MantisShrimpFu

    --
    Hell yeah! Hell no!

    Please don't flame! Its about Abs.

    I need help with my abs workwout. I really want to try something new with more lower ab work than I'm getting.

    1st workout: crunches 5O times then left side crunches 50 times then 50 right side crunches then more 50 crunches/
    2nd workout: 40 lying leg lifts, 50 crunches, 50 right@left crunchs, 40 lying leg lifts.

    I do this about 3-4 times a week. But I not getting the results I want. What should I do?
  2. Deadpan Scientist is offline

    Join Date
    Aug 2002
    Posts
    8,293

    Posted On:
    4/27/2004 11:59pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    diet.
  3. chaosexmachina is offline
    chaosexmachina's Avatar

    Unexpected Elbow

    Join Date
    Feb 2004
    Location
    Calgary, Alberta, Canada
    Posts
    4,450

    Posted On:
    4/27/2004 11:59pm

    Join us... or die
     Style: MMA/Pankration

    --
    Hell yeah! Hell no!
    Sounds like an invitation to flame to me! **** YOU AND YOUR FUCKING PUNY ABS, ***** ASS MOTHA-BITCH!

    Seriously, I'll try and write down my current ab workout that my instructor taught me....
    "The depressing thing about tennis is that no matter how good I get, I'll never be as good as a wall." - Mitch Hedberg

    El Guapo says dance!
  4. Little Idea is offline
    Little Idea's Avatar

    Ready are you? What know you of ready?

    Join Date
    Jul 2002
    Location
    SLC
    Posts
    721

    Posted On:
    4/27/2004 11:59pm

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

    --
    Hell yeah! Hell no!
    What are you trying to accomplish?

    You want stronger abs? or better looking abs?

    If you want to look good, the most important exercise to do are 'push aways', as in push away that food, cause it is mostly about body fat %.

    If you want stronger abs, experiment with stuff like:
    http://www.bodybuilding.com/fun/henkin26.htm
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:

  5. JackHanma is offline
    JackHanma's Avatar

    Registered Member

    Join Date
    Jan 2004
    Posts
    639

    Posted On:
    4/28/2004 12:16am


     Style: MantisShrimpFu

    --
    Hell yeah! Hell no!
    Quote: What are you trying to accomplish?

    I want to be able to go down to one of those mega gyms and and take a pilates class and after an hour of making the instructor look bad ...say something witty like "you call that a workout? I'll show an abs workout old school, biiiatch."
  6. Little Idea is offline
    Little Idea's Avatar

    Ready are you? What know you of ready?

    Join Date
    Jul 2002
    Location
    SLC
    Posts
    721

    Posted On:
    4/28/2004 12:26am

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

    --
    Hell yeah! Hell no!
    Lofty Goals
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:

  7. Noodlepower is offline
    Noodlepower's Avatar

    Welterweight

    Join Date
    Sep 2003
    Location
    northern CALI.
    Posts
    584

    Posted On:
    4/28/2004 12:43am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    reverse crunches work great...

    you can try this method...

    pick 2 or 3 days out of the week. Do 80% of the max number of crunches you can do every hour for 10 hours...for one day. so say you can do 100 crunches...then do around 80 crunches every hour for 10 hours . so in one day you'd be doing a total of 800 crunches...you can probably try switching up between 2 ab excersises too...like doing leglifts...then the next set do crunches etc.

    and yea cut down on the sugary/fatty foods
    Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That's relativity.
    -Albert Einstein
  8. Zenman is offline

    Lightweight

    Join Date
    Feb 2004
    Location
    Waianae, Hawaii
    Posts
    183

    Posted On:
    4/28/2004 1:03am

    supporting member
     Style: Hsing-I, Taiji

    --
    Hell yeah! Hell no!
    Janda sit ups
  9. Ka-Bar is offline
    Ka-Bar's Avatar

    is a Godd*mn Federale!

    Join Date
    Feb 2004
    Location
    Sacramento, CA
    Posts
    1,924

    Posted On:
    4/28/2004 3:29am

    supporting member
     Style: Clinchology: Judo & MT

    --
    Hell yeah! Hell no!
    Hindu situp will make your abs TEH D#4DLY!!1!

    Seriously though, whatever ab workout you do, be sure to complement it with the same amount of lower back exercises. You'll be amazed at how much stronger your abs seem and you'll prevent a lot of back problems and poor posture.

    Rudy Reyes > Bear Grylls
  10. Pink Pansy is offline

    Registered Member

    Join Date
    Apr 2004
    Posts
    9

    Posted On:
    4/28/2004 10:29am


     Style: Hayai Hashiruno-Jitsu

    --
    Hell yeah! Hell no!
    I know what a hindu pushup is, and those things are killer, but what's a hindu situp?
Page 1 of 2 1 2 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.