Kick Counters & Take-Down Defense for MMA: Alan Belcher VBS - Biloxi, MS
I put you a little stand up technique in this week's VBS episode.
This is the desktop version. The mobile version is up too.
I have a breakdown of the fights coming up soon. What a war between GSP and Condit! Anyway check the video index below for the outline of my vid this week. One of the big things I want you to check out is my featured fighter this week. Adrian Michaels Miles. Adrian is currently riding a 6 fight win streak in MMA making him 6-0 in 2012, and winning a couple titles at 185 and 205 this year. In this video and the highlight you'll even see him WIN a 3 man sanctioned fight. In that 3 man fight Adrian's opponents were John Troyer and Rodney "Sho Nuff The Master" Wallace.
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0:33 MMA rounds
1:30 rehydrate gel shots
2:21 head kick
2:24 scramble move
4:34 strengthzilla training
7:49 Alan welcomes women UFC fighters
8:22 southpaw kick counter
13:00 Lyle talks about strengthzilla origin
17:15 Adrian Miles 3 man MMA fight (sando)
18:16 comment contest
For more videos check out http://prommatraining.com, http://www.srengthzillamma.com, and subscribe to my youtube channel.
As always, have fun training, be passionate, make your own opportunities,
"A wise man doesn't believe in luck, he believes in Cause and Effect"
Here's some more footage of Adrian Miles, the fighter I decided to feature this week: