View Poll Results: Down for training and hanging out in Vegas with Ben Askren and yours truly?
- 2. You may not vote on this poll
Definitely!! (it doesn't matter if you've never trained before)
I'll try, but it depends on the date! (suggest date)
No, I'm banned from Vegas.
Alan Belcher VLOG #11: Crossfit controversy, possible Vegas MMA Bootcamp + winner#11!
Sorry I'm late this week. Here's my Video Blog for week 11. I share my true thoughts on crossfit here and it's probably going to stir a little controversy, but I think there's a lot of confusion out there on it.
Also let me know if you would be interested in a weekend training seminar with Ben Askren and I. This is something I'm trying to plan for Vegas in 2013.
In addition to that this week I spar, drill and do some striking. I'm also going to breakdown the armbar for you a way I like to do it. For more videos check out http://prommatraining.com and subscribe to this youtube channel.
2:38 Cross fit fails
4:18 Rick James Halloween
5:04 Armbar technique
8:47 Strength and conditioning
11:10 vegas seminar with Ben Askren and Alan Belcher (comment)
13:45 comment contest
14:53 winner announced
Here's a LINK TO A FREE TECHNIQUE-http://prommatraining.com/
Quinten Fasthands motivational highlight
Feel free to stop in my club if you ever head to Mississippi: www.alanbelchermmaclub.com
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