Here's how to stand up from full guard: Alan Belcher VLOG 9- Win cool stuff

[Alan Belcher]

Hey guys, here's my Video Blog, Week 9. Had to leave for Jamaica last week, and had some fun driving around down there.I also decided to start sharing and teaching a technique I use in MMA to you guys each week in the VLOG from now on. Hope you enjoy it; I put a video index below so you can skip aroun to the parts you want to see first.

Don't forget to subscribe and leave a comment to win cool prizes! This week I'm giving away a vintage bag.


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Video Index:
1. :30 MMA Practice
2. 2:40 Land in Jamaica
3. 9:17 Drive to Negril
4. 15:22 Surprise wedding visit
5. 16:04 My dad's thoughts on Okami
6. 20:00 How to stand up from full guard technique
7. 21:50 Vintage bag give-a-way


Check this out too: http://prommatraining.com/


As always if you find yourself in the Biloxi /Gulfport area of Mississippi feel free to stop in and say hi at my training headquarters: http://www.alanbelchermmaclub.com

[Alan Belcher]

Hey everyone here is week 10 of my VLOG,

Alan Belcher's weekly video blog (Champion Pedigree) - YouTube


Don't Forget to LIKE, COMMENT, and SUBSCRIBE so you can win next weeks drawing!

LINK TO FREE TECHNIQUE-http://prommatraining.com/
In this weeks Vlog Alan Belcher coaches his fighters, trains strength and conditioning. For more videos check out Home | Pro MMA Training and subscribe to this youtube channel.

Here's a Video Index:
1:30 ground and pound
4:30 strength and conditioning
7:36 standing up off the cage technique
13:49 facts about Chris Wieldman
15:51 pro-mma groupie Anthony Claxton
17:27 Adrian Miles ground and pound
18:09 James Sharp submission
18:51 James Sharp's Americana breakdown
22:03 Comment contest




As always if you make it by the Mississippi Gulf Coast near Biloxi please stop in and say hi! Alan Belcher MMA Club | Mixed Martial Arts School in D’Iberville