It's been a little while since I shared a Short But Sweet reference video with you but now I'm back and this one is dedicated to one specific type of submission, arm bars and arm locks.



Below you'll find a demonstration with narrations of 39 arm bars and armlocks in less than 4 minutes.



The feedback on these video I create has been great and I really appreciate it. Many students and instructors have sent me messages letting me know that they watch the videos over and over again so they can get ideas or even a refresher of what do possibly drill or even teach.



To have the ability to help thousands of people in anyway possible is such a great feeling.

I hope this video helps present some ideas to you and it can help you grappling in some way.







Great training and happy living to you,



Jason Scully