Kick Counters & Take-Down Defense for MMA: Alan Belcher VBS - Biloxi, MS

**Alan Belcher** · Posted On: 11/20/2012 5:17pm

I put you a little stand up technique in this week's VBS episode.

This is the desktop version. The mobile version is up too.

I have a breakdown of the fights coming up soon. What a war between GSP and Condit! Anyway check the video index below for the outline of my vid this week. One of the big things I want you to check out is my featured fighter this week. Adrian Michaels Miles. Adrian is currently riding a 6 fight win streak in MMA making him 6-0 in 2012, and winning a couple titles at 185 and 205 this year. In this video and the highlight you'll even see him WIN a 3 man sanctioned fight. In that 3 man fight Adrian's opponents were John Troyer and Rodney "Sho Nuff The Master" Wallace.

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Video Index:

0:33 MMA rounds

1:30 rehydrate gel shots

2:21 head kick

2:24 scramble move

4:34 strengthzilla training

7:49 Alan welcomes women UFC fighters

8:22 southpaw kick counter

13:00 Lyle talks about strengthzilla origin

15:59 sparring

17:15 Adrian Miles 3 man MMA fight (sando)

18:16 comment contest

For more videos check out http://prommatraining.com, http://www.srengthzillamma.com, and subscribe to my youtube channel.

http://www.alanbelchermmaclub.com

As always, have fun training, be passionate, make your own opportunities,

-AB

"A wise man doesn't believe in luck, he believes in Cause and Effect"