9/21/2012 4:47pm, #1
The Secret to Fighting Heart Disease Revealed by Experts
THE secret to fighting heart disease was revealed by experts last night. Continue reading for breaking news.
HOW TO STOP HEART DISEASE
THE secret to fighting heart disease was revealed by experts last night.
Just a handful of lifestyle changes could save tens of thousands of lives a year.
Taking more exercise, eating more fruit and vegetables, reducing alcohol intake and slashing the amount of saturated fat in our diet could drastically reduce the toll of Britain’s biggest killer and save the NHS up to £3billion a year.
The healthy living plan, devised by charity HEART UK, could slash the amount of bad cholesterol in the blood by up to a third. Bad cholesterol is a fatty substance that clogs up arteries and can lead to heart attacks and strokes.
The organisation’s chief executive Jules Payne said: “Two out of three UK adults have unnecessarily high cholesterol levels, which can so easily be reduced.
“We know people often find diets difficult to stick to but this is more of a general lifestyle plan. It is flexible, easy to follow and can have dramatic results.”
That's right! You read it here second folks. We at Bullshido deeply care about all our martial arts friends and even those that wear TapOut too, they are people as well. We don't want any of you going off and dieing because you did not exercise nor eat right. Please take this advice to heart and remember it in your daily meditations.
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9/21/2012 6:00pm, #2
- Join Date
- Aug 2012
9/21/2012 6:08pm, #3
You're absolutely right. As my GP (family doctor) sometime ago. And why I've been running lunch times for the past 3 years :-)
Struggle with the idea of a Mediterranean diet though...but do take Porridge in the morning for breakkie...
9/22/2012 12:26pm, #4
I'm with you until the saturated fat. It's not quite that straightforward on that side. http://www.marksdailyapple.com/satur...#axzz27DjRPP5oWhat a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. -Xenophon's Socrates
9/22/2012 1:11pm, #5
This is new information?
Eat healthy and work out often? I feel like I've hard this before somewhere but I can't put my fingr on it...
As the ancient Olympians came from the upper social strata in Greece, these families could afford to feed on more protein-rich legumes and meats to build muscle and did not have to rely on mostly breads, fruits and vegetables.
Early records point to a cheese and fruit based diet for the first Olympic athletes, and later on the dietary emphasis shifted to meat.
9/22/2012 4:30pm, #6
They forgot a few things and I'm not giving up my Vodka so there.
9/25/2012 6:02pm, #7
9/25/2012 6:09pm, #8
10/19/2012 3:28pm, #9
- Join Date
- Jul 2010
- Chicago area
10/19/2012 3:33pm, #10