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  1. Greese is offline
    Greese's Avatar

    Motorboatin SOB

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    Aug 2002
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    Springfield, MO
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    5,970

    Posted On:
    4/26/2004 11:15pm

    supporting member
     Style: Judo and BJJ

    --
    Hell yeah! Hell no!
    Thought on running in hilly areas? Good? Bad?
    And that's when I figured out that tears couldn't make somebody who was dead alive again. There's another thing to learn about tears, they can't make somebody who doesn't love you any more love you again. It's the same with prayers. I wonder how much of their lives people waste crying and praying to God. If you ask me, the devil makes more sense than God does. I can at least see why people would want him around. It's good to have somebody to blame for the bad stuff they do. Maybe God's there because people get scared of all the bad stuff they do. They figure that God and the Devil are always playing this game of tug-of-war game with them. And they never know which side they're gonna wind up on. I guess that tug-of-war idea explains how sometimes, even when people try to do something good, it still turns out bad.
  2. punchingdummy is offline

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    Posted On:
    4/27/2004 7:45am

    Join us... or die
     Style: TSK

    --
    Hell yeah! Hell no!
    Originally posted by greese1
    Thought on running in hilly areas? Good? Bad?
    Excellent.
  3. gojuJKDdude is offline

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    Apr 2003
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    Posted On:
    4/27/2004 3:41pm


     

    --
    Hell yeah! Hell no!
    is it better to run a shorter distance faster? like do an 8 minute mile and then stop or do windsprints or run longer distances in a longer time at a slower pace. My goal is to lose weight and improve my cardiovascular endurance? (Weight loss is more important than cardio but I dont want to lose muscle mass.)
  4. punchingdummy is offline

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    Posted On:
    4/27/2004 4:27pm

    Join us... or die
     Style: TSK

    --
    Hell yeah! Hell no!
    longer distances benefit endurance and weight loss. Short distances, hills, interval training and windsprints are great for the type cardio you want when grappling and sparring. A combination of both is grear.
  5. JackHanma is offline
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    Jan 2004
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    Posted On:
    4/28/2004 12:33am


     Style: MantisShrimpFu

    --
    Hell yeah! Hell no!
    Quote: Thought on running in hilly areas? Good? Bad?

    Just don't run off trail/road and avoid rocky paths. Running Rocky roads often=injuries.
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