Thread: 3 miles in 31 minutes
4/26/2004 11:15pm, #51
Thought on running in hilly areas? Good? Bad?And that's when I figured out that tears couldn't make somebody who was dead alive again. There's another thing to learn about tears, they can't make somebody who doesn't love you any more love you again. It's the same with prayers. I wonder how much of their lives people waste crying and praying to God. If you ask me, the devil makes more sense than God does. I can at least see why people would want him around. It's good to have somebody to blame for the bad stuff they do. Maybe God's there because people get scared of all the bad stuff they do. They figure that God and the Devil are always playing this game of tug-of-war game with them. And they never know which side they're gonna wind up on. I guess that tug-of-war idea explains how sometimes, even when people try to do something good, it still turns out bad.
4/27/2004 7:45am, #52Originally posted by greese1
Thought on running in hilly areas? Good? Bad?
4/27/2004 3:41pm, #53
- Join Date
- Apr 2003
is it better to run a shorter distance faster? like do an 8 minute mile and then stop or do windsprints or run longer distances in a longer time at a slower pace. My goal is to lose weight and improve my cardiovascular endurance? (Weight loss is more important than cardio but I dont want to lose muscle mass.)
4/27/2004 4:27pm, #54
longer distances benefit endurance and weight loss. Short distances, hills, interval training and windsprints are great for the type cardio you want when grappling and sparring. A combination of both is grear.
4/28/2004 12:33am, #55
Quote: Thought on running in hilly areas? Good? Bad?
Just don't run off trail/road and avoid rocky paths. Running Rocky roads often=injuries.