3 miles in 31 minutes

**Greese** · Posted On: 4/26/2004 11:15pm

Thought on running in hilly areas? Good? Bad?

**punchingdummy** · Posted On: 4/27/2004 7:45am

Originally posted by greese1
Thought on running in hilly areas? Good? Bad?

Excellent.

**gojuJKDdude** · Posted On: 4/27/2004 3:41pm

is it better to run a shorter distance faster? like do an 8 minute mile and then stop or do windsprints or run longer distances in a longer time at a slower pace. My goal is to lose weight and improve my cardiovascular endurance? (Weight loss is more important than cardio but I dont want to lose muscle mass.)

**punchingdummy** · Posted On: 4/27/2004 4:27pm

longer distances benefit endurance and weight loss. Short distances, hills, interval training and windsprints are great for the type cardio you want when grappling and sparring. A combination of both is grear.