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Posted On:
4/22/2004 9:30pm
--
K-bar said it, but i gonan repeat cause it sounds trivial: get good runnign shoes. Just some aescics will do, Modells sells them fairly cheap. But don't wear them for anythign but running. If your going to be running alot, thats quite important. In CC, we always warmed up/down for a half mile light jogging, and definately stretch.
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Posted On:
4/22/2004 10:37pm -
1% Shark is better than you.
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Posted On:
4/22/2004 10:44pm
Style: BJJ/Shidokan--
Also there is this great running site, what's it called? oh yeah!
www.google.com -
Such as thou art, sometime was I.
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Posted On:
4/23/2004 12:42am
Style: Brazilian Jiujitsu--
[brag]I used to be able to do 5 miles at 7 minutes per mile.[/brag]
Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog -
Certified Fitness Trainer
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Posted On:
4/23/2004 1:04am
Style: Judo, Jujitsu--
I can do that.... while carrying Wastrel on my back.
Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel -
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- Sydney
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Posted On:
4/23/2004 2:07am
Style: Kyokushin and Judo.--
3 miles you say.
No 1 mile = 1.8 km.
So thats about 5.4 km in 31 mins.
O.k I'm a bit out of shape. Last time I ran 5 km it took me just under 30 mins.
I normally run about 3 km in 15min. But not trainin gfor a few months has taken its toll. SO I'll have to work my way back to that level.Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!! -
1% Shark is better than you.
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Posted On:
4/23/2004 8:28am -
Registered Member
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Posted On:
4/23/2004 9:14am -
Skeptic
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Posted On:
4/23/2004 9:15am
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Posted On:
4/22/2004 7:29pm
Style: TSK