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  1. #11

    Join Date
    Nov 2003
    Location
    NY
    Posts
    2,796
    --
    Hell yeah! Hell no!
    Originally posted by Phrost
    8 Min per mile is roughly the U.S. Army standard, and that's not too hard. Most fit people can do it in under 7 minutes.
    That's a 2 mile run, right?

  2. #12

    Join Date
    Apr 2003
    Posts
    1,290
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    Hell yeah! Hell no!
    K-bar said it, but i gonan repeat cause it sounds trivial: get good runnign shoes. Just some aescics will do, Modells sells them fairly cheap. But don't wear them for anythign but running. If your going to be running alot, thats quite important. In CC, we always warmed up/down for a half mile light jogging, and definately stretch.

  3. #13

    Join Date
    Nov 2003
    Location
    Toronto
    Posts
    342
    --
    Hell yeah! Hell no!
    Normal walking speed is 3 miles per hour. You're just twice as fast. Good, but not great. Marathon run a sustained, what, about 6 minute mile for 2.5 hours?

  4. #14
    WhiteShark's Avatar
    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,167
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    Hell yeah! Hell no!
    Also there is this great running site, what's it called? oh yeah!

    www.google.com

  5. #15
    Such as thou art, sometime was I. supporting member
    The Wastrel's Avatar
    Join Date
    Sep 2002
    Posts
    9,620
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    Hell yeah! Hell no!
    [brag]I used to be able to do 5 miles at 7 minutes per mile.[/brag]
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog

  6. #16
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    I can do that.... while carrying Wastrel on my back.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  7. #17

    Join Date
    Nov 2003
    Location
    Sydney
    Posts
    3,334
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    Hell yeah! Hell no!
    3 miles you say.

    No 1 mile = 1.8 km.
    So thats about 5.4 km in 31 mins.

    O.k I'm a bit out of shape. Last time I ran 5 km it took me just under 30 mins.
    I normally run about 3 km in 15min. But not trainin gfor a few months has taken its toll. SO I'll have to work my way back to that level.
    Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!

  8. #18
    WhiteShark's Avatar
    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,167
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    Hell yeah! Hell no!
    [brag]I used to run the 2-mile in 9:50[/brag]

  9. #19

    Join Date
    Nov 2003
    Location
    Toronto
    Posts
    342
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    Hell yeah! Hell no!
    I just pay people to run for me.

  10. #20

    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    432
    --
    Hell yeah! Hell no!
    Whiteshark, you sprinted 2 miles at a little over 12mph? Where's the video?

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