Muffin Top?

[Mr. Machette]

Still waiting on an answer for all of my questions.

Then wallow in your dissapointment.

[money]

my tanita scale claims that i have 7.5% body fat, but i can't believe that i have that little and still have some love handles, so i'm guessing that it's not very accurate. probably under 10% though.

Most people underestimate their actual body-fat percentage. I think it'd be tough to be under 10% and not have a six pack.

Picture examples of various bodyfat levels:

http://thisiswhyyourejacked.com/a-bo...picture-guide/
http://www.leighpeele.com/body-fat-p...nd-percentages
http://paindatabase.com/bodyfat/

As others have said, it tends to be first on, last off and I'm with you on the gut being the last to go. If you want to get rid of fat, it's all about the diet. If you're trying to cut, you might want to check out some intermittent fasting like Leangains.

[Dr. Sleepless]

Then wallow in your dissapointment.

Oh man. This thread got moved to YMAS.

Now all of your fat glory can be made fun of. No wonder why you don't want to answer the question, you're very clearly and profoundly idiotic.


Answer the fucking questions if you are actually serious about this.

[Mr. Machette]

Oh man. This thread got moved to YMAS.

It's been here for days. I see you're not very quick on the uptake.

Now all of your fat glory can be made fun of. No wonder why you don't want to answer the question, you're very clearly and profoundly idiotic.

Calling people fat is best used against teenage girls and people with poor self esteem.

I am neither of those. But with your bad self image and maturity level I can see how you'd be confused enough to stoop to that level.

I'm looking better, and getting stronger every day BTW. Thank you for your asking.

Answer the fucking questions if you are actually serious about this.

I would answer the questions for anyone but you. You don't get the satisfaction or the respect.

AFA serious? I've already gotten good advice. Cut diet, hard cardio (lots of it) to burn the fat and abdominal excercizes to tone the area.

No thanks to you.

[Mr. Machette]

If you're trying to cut, you might want to check out some intermittent fasting like Leangains.

Thanks for the links! Those comparisons really help!

I don't think I'm quite to the point where fasting is going to "reaveal" much. (Haven't quite hit that plateu yet) But I'll look into it when I've progressed enough.

[Dr. Sleepless]

It's been here for days. I see you're not very quick on the uptake.



Calling people fat is best used against teenage girls and people with poor self esteem.

I am neither of those. But with your bad self image and maturity level I can see how you'd be confused enough to stoop to that level.

I'm looking better, and getting stronger every day BTW. Thank you for your asking.


I would answer the questions for anyone but you. You don't get the satisfaction or the respect.

AFA serious? I've already gotten good advice. Cut diet, hard cardio (lots of it) to burn the fat and abdominal excercizes to tone the area.

No thanks to you.

Actually, yes thanks to me.

1. You can't target a specific area to "tone" and lose fat from. That's stupid, which makes you stupid.

2. You're clearly full of **** and it probably took you close to a year to lose 12lbs. Or however many lbs.

3. I'm much more technical than you so I don't look at the forum from the forum view, I have a subscription feed that I look at and don't generally give a **** about what forum it is in.

4. You're still fat and fucking a child whilst having 0 clue on how to exercise/eat. You say you have budgeting constraints (haha you're poor) so you have to eat carbs. The thing is, you're a fatty so your body needs more energy to burn to maintain that squishy frame you've got there. So you're craving more food. How about have a little restraint and stop eating as much (also stop fucking children) and see how that gets you.

5. Nobody but me told you that you're exercising way too softly. So you're welcome.

[Holy Moment]

But I've still got a beer belly.

Just cut the sucker off.

[Mr. Machette]

Actually, yes thanks to me.

Congratulations on congratulating yourself...

...or something?

1. You can't target a specific area to "tone" and lose fat from. That's stupid, which makes you stupid.

If you'd actually read this thread you'd see that advice related to hitting a plateu, where the fat is gone but the muscles are poorly developed.

Seriously, get hooked on phonics, or get your GED, or whatever the **** it is you need to do to develope basic reading comprehension.

2. You're clearly full of **** and it probably took you close to a year to lose 12lbs. Or however many lbs.

Since you won't let it go, it was two months. Two months to lose thirty pounds.

So **** you.

3. I'm much more blah blah blah excuses blah blah excuses.

So in other words you're still an oblivious idiot.

You say you have budgeting constraints .

Yup. I have a life and obligations beyond proving to myself that I am not a weakinling.

See, the difference between us is I know that I am not weak.

I've actually dominated the violent encounters I've been in. I've shattered a man's face with one blow. I've thrown a guy that outweighed you by 50lbs through the air and into a moving vehicle. I've dropped younger, taller and fitter men than myself in one decisive strike (and watched them run like bloody hell). That's where my martial prowess is. I HURT people.

I'm not concerned with my "martial prowess". I can already win fights. I've been able to do that since grade school.

At this point in time I only wish to improve my physique. You're the one who's still on their self esteem journey.

Good luck with that BTW. You will be a much more pleasant person when you get there.

5. Nobody but me told you that you're exercising way too softly. So you're welcome.

Nobody but you is crass enough, or stupid enough to assume they know what my entire lifestyle is like based on one post.

And you are not thanked.

[Mr. Machette]

Just cut the sucker off.

Possible, but expensive...

[Dr. Sleepless]

I already said you're welcome. No need to further thank me.