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  1. Ming Loyalist is offline
    Ming Loyalist's Avatar

    solves problems with violence

    Join Date
    Jun 2004
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    NYC
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    4,290

    Posted On:
    9/04/2012 12:48pm

    supporting member
     Style: Judo, Hung Family Boxing

    2
    Hell yeah! Hell no!
    Quote Originally Posted by Mr. Machette View Post
    I don't have access to weights. Can I do, like a million lunges instead?
    sand bag (as already mentioned) or maybe you could do dumbbell work instead if you don't have room for a barbelll and a squat rack.

    i use a barbell for deadlifts, but since i don't have a squat rack, i use dumbbells for squats (bench press too, as i don't have a spotter.) right now my biggest issue is getting the dumbbells up to my shoulders, as the weight of dumbbells that i can load onto my shoulders are not really heavy enough to give me a hard time squatting (this should change as my upper body strength improves.)
    "Face punches are an essential character building part of a martial art. You don't truly love your children unless you allow them to get punched in the face." - chi-conspiricy
    "When I was a little boy, I had a sailor suit, but it didn't mean I was in the Navy." - Mtripp on the subject of a 5 year old karate black belt
    "Without actual qualifications to be a Zen teacher, your instructor is just another roundeye raping Asian culture for a buck." - Errant108
    "Seriously, who gives a **** what you or Errant think? You're Asian males, everyone just ignores you, unless you're in a krotty movie." - new2bjj
  2. Mr. Machette is offline

    Senior Member

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    Sep 2009
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    2,673

    Posted On:
    9/04/2012 12:56pm

    Join us... or die
     Style: FMA, Ego Warrior

    --
    Hell yeah! Hell no!
    I don't have enough dumbell weight to realy make a difference and I really don't need large snadbags in my life and stuff.

    But I do have a girlfriend that weighs in @ 120lbs. I might just have her jump up on my back for a few sets...
  3. Vorpal is offline
    Vorpal's Avatar

    Senior Member

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    A Hell of my own making
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    3,077

    Posted On:
    9/04/2012 2:12pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Curls in the squat rack FTW!
  4. Res Judicata is offline

    Senior Member

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    Sep 2006
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    Posted On:
    9/04/2012 2:28pm


     Style: Judo & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Vorpal View Post
    Curls in the squat rack FTW!
    Die in a fire. I actually saw someone doing that in the new gym I toured today.

    If you have time to waste, this epic thread is pure gold: http://tnation.t-nation.com/free_onl...quatrack_curls
  5. money is offline
    money's Avatar

    Flyweight

    Join Date
    Nov 2006
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    Huntsville, AL
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    1,577

    Posted On:
    9/04/2012 3:23pm

    supporting member
     Style: BJJ, MT, MMA, CQB

    1
    Hell yeah! Hell no!
    I started a challenge on our Fitocracy group: https://www.fitocracy.com/group/2988/?challenge I am going to lose this challenge so hard.
    :Determined:
    HTFU and join Bullshido on Fitocracy!
    http://ftcy.co/tBAxyj
  6. W. Rabbit is offline
    W. Rabbit's Avatar

    insight combined with intel, fuse, and dynamite

    Join Date
    May 2010
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    7,914

    Posted On:
    9/04/2012 3:29pm

    supporting member
     Style: (Hung Ga+BJJ+MT+JKD) ^ Qi

    1
    Hell yeah! Hell no!
    Quote Originally Posted by Mr. Machette View Post
    Do I hold that possition untill I can't take it any more, or am I suposed to do squats while tucked up like that?
    Start by trying to hold it for a minute, then add minutes. It takes time to work up endurance for this exercise.
  7. Mr. Machette is offline

    Senior Member

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    Posted On:
    9/04/2012 3:45pm

    Join us... or die
     Style: FMA, Ego Warrior

    --
    Hell yeah! Hell no!
    Quote Originally Posted by W. Rabbit View Post
    Start by trying to hold it for a minute, then add minutes. It takes time to work up endurance for this exercise.
    Awesome, thanks!
  8. Res Judicata is offline

    Senior Member

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    Posted On:
    9/04/2012 4:24pm


     Style: Judo & BJJ

    0
    Hell yeah! Hell no!
    Quote Originally Posted by W. Rabbit View Post
    Golden Turtle.

    What the **** is this and why are you giving advice to do this piece of **** exercise? Seriously, what the **** is this supposed to accomplish? It's some kind of isometric static hold?

    This is not a squat, it's nothing like a squat, and will not produce results remotely like a squat unless you start loading people up on your back and squatting up and down like a squat.
  9. Vorpal is offline
    Vorpal's Avatar

    Senior Member

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    A Hell of my own making
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    Posted On:
    9/04/2012 5:07pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Res Judicata View Post
    Die in a fire. I actually saw someone doing that in the new gym I toured today.

    If you have time to waste, this epic thread is pure gold: http://tnation.t-nation.com/free_onl...quatrack_curls
    Haha. One of Phrost's pet peeves as well.

    The thread is funny as hell, makes me thankful we have a gym at work.
  10. thrutch is offline

    Registered Member

    Join Date
    Oct 2011
    Location
    C*nt London
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    552

    Posted On:
    9/04/2012 5:18pm


     Style: Shorin Ryu

    --
    Hell yeah! Hell no!
    I don't do any squats with weights, but do somewhere between 90 and 180 bodyweight squats every time I train.

    Am I missing all the goodness, and if so, what is that goodness?
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