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  1. Phrost is offline
    Phrost's Avatar

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    Jun 1998
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    Posted On:
    9/02/2012 9:59am

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    6
    Hell yeah! Hell no!

    Squat Month

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    Between the time when the oceans drank Atlantis, and the rise of the sons of Aryas, there was an aged undreamed of. And onto this, came Squats; destined to wear the jeweled crown of Badassonia upon a vein-bulging brow.

    Let me tell you tell you of the days of low adventure...



    But seriously, how many of you are actually including squats in your weekly gym regimens? If you don't, how do you ever expect to hit someone hard enough to make them actually respect you as a human being? How do you expect to shoot a successful double leg on anyone who isn't a drunk or Aikidoka? How do you expect to walk away with your lunch money when you meet this 6th grade girl in a dark alley?


    (She squats more than you do)

    Leg strength is the foundation of virtually every combative activity. And it says in the bible - "Verily if you build your house upon tiny stilts it will assuredly fall and you will be laughed at by the the daughters of the tribes of Sparta where they actually do squats and thereby reap many bitches from the fields and nightclub districts" - or something like that.

    (Continued)
  2. Phrost is offline
    Phrost's Avatar

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    Posted On:
    9/02/2012 10:15am

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    2
    Hell yeah! Hell no!
    Look at this Baby

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    Look at this Video



    Now look for your car keys and go to the gym. It's Squat Month.
  3. W. Rabbit is offline
    W. Rabbit's Avatar

    insight combined with intel, fuse, and dynamite

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    Posted On:
    9/02/2012 12:43pm

    supporting member
     Style: (Hung Ga+BJJ+MT+JKD) ^ Qi

    --
    Hell yeah! Hell no!
  4. MEGALEF is offline

    Still digging on James Brown

    Join Date
    Jan 2005
    Location
    Lund, Sweden
    Posts
    1,333

    Posted On:
    9/03/2012 2:02pm


     Style: BJJ & Judo (1k)

    1
    Hell yeah! Hell no!
    Squats are my favourite exercise. I believe happiness comes from the legs and therefore it is important to have strong legs.

    Go Box Squats!
  5. Gigatron is offline

    Registered Member

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    Sep 2012
    Location
    Chicago, Illinois
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    138

    Posted On:
    9/04/2012 4:12am


     Style: Ninjutsu

    --
    Hell yeah! Hell no!
    The squat is by far one of the best lifting exercises one can do to build strength in numerous areas. Legs + Core = majority of your power.
  6. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,633

    Posted On:
    9/04/2012 11:40am


     Style: Judo & BJJ

    --
    Hell yeah! Hell no!
    I picked up the third edition of Rippetoe's "Starting Strength" in Kindle format a few days ago. It's the best training book I own-and I own quite a few. Very, very highly recommended. I particularly like the explanations of the mechanics and anatomy of the exercises. The book actually induced me to change my back squat form and do more back squats versus front squats.
  7. Mr. Machette is offline

    Senior Member

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    Sep 2009
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    2,673

    Posted On:
    9/04/2012 12:10pm

    Join us... or die
     Style: FMA, Ego Warrior

    --
    Hell yeah! Hell no!
    I don't have access to weights. Can I do, like a million lunges instead?
  8. W. Rabbit is offline
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    insight combined with intel, fuse, and dynamite

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    Posted On:
    9/04/2012 12:11pm

    supporting member
     Style: (Hung Ga+BJJ+MT+JKD) ^ Qi

    0
    Hell yeah! Hell no!
    Quote Originally Posted by Mr. Machette View Post
    I don't have access to weights. Can I do, like a million lunges instead?
    Golden Turtle.

  9. Mr. Machette is offline

    Senior Member

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    2,673

    Posted On:
    9/04/2012 12:34pm

    Join us... or die
     Style: FMA, Ego Warrior

    --
    Hell yeah! Hell no!
    Quote Originally Posted by W. Rabbit View Post
    Golden Turtle.

    Do I hold that possition untill I can't take it any more, or am I suposed to do squats while tucked up like that?
  10. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
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    Posted On:
    9/04/2012 12:35pm


     Style: Judo & BJJ

    1
    Hell yeah! Hell no!
    Quote Originally Posted by Mr. Machette View Post
    I don't have access to weights. Can I do, like a million lunges instead?
    It's not remotely the same thing. Sandbags are the best dirt cheap commonly available alternative (pun intended).
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