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Posted On:
8/27/2012 12:07pm -
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Posted On:
8/27/2012 12:26pm
Style: Tkd,mauythai,bjj,boxing--
Today I wrapped a 30lbs Bungee exercise band around my splint(mid-forearm) while holding on to the bungee band with my other hand and did biceps, triceps, and shoulders to avoid losing muscle mass for rehabilitation. The only thing I'll will be unable to do is forearms. Im waiting for my follow up on my broken nose to see when I can slow/light roll.
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Light Heavyweight
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Posted On:
8/28/2012 1:10pm--
I've been pretty fortunate as far as injuries go too..I've had more serious injuries in street fights and motorcycle accidents than in either hockey or MA-related incidents.
Plenty of cracked/fractured fingers over the years. A couple of mild concussions.
Tore some cartilage along my rib cage when rolling with a fellow coach when I was coaching HS wrestling. That hurt like a bitch too..kept me off the mat for a while.
I was very fortunate in boxing, never got KO'd or even knocked down, but I did get hit hard enough to see stars and got a couple of standing 8's in my day.
I've sprained my ankle playing hockey , also got a couple of hairline fractures over the years, a few stitches.
Fractured my orbital bone in a brawl, that took a while to heal. For a good month or two afterwards every time I would grind my teeth or chew an overcooked piece of meat or something I could hear tiny little crackling noises.
But this is all minor ****..
The big problem for me has been, and continues to be, my left leg.
I busted the tib and fib in a motorcycle accident, also twisted that ankle pretty badly in hockey.
I healed up Ok from the serious fracture, and got my flexibility and strength back. But the more serious damage occurred when I had a blood clot a few years later. My leg was swollen and almost turning green it was so oversized, I had been to see the doctor, only to have him tell me it was just a consequence of my ' bad leg' and the steel rod I now have. Who was I to argue ?
Turns out this doctor was a negligent ****, and he almost cost me my goddamn life because less than a month later I was in the hospital with a pulomonary embollism. The clot had found its way into my lung.
As a result of walking around with a ridiculously swollen leg for a couple of months, a shitload of blood vessels in my calf broke so now I have a weird discoloration down around my ankle. When the weather gets hot , or I do a lot of heavy lifting or exercising in the summer time, the area flares up and gets red and itchy. The area right around the spot where the screws from the rod are is the worst. It caused me some grief in my CMA training because holding a horse stance for long periods of time is difficult, it feels like the lower portion of the rod is going to poke through my leg sometimes if I hold it too low/long. But nobody wants to come off like whiner..
But the thing that seems to put the worst strain on it now is when I'm outside doing landscaping work around my property in the summer months, or moving furniture in and out of places - which I do a lot of for our side-business. The extreme heart exacerbates the problem and I start limping after doing a lot of hauling wood or wheelbarrows full of dirt etc. In the fall, its not bad..but during July and August it can get painful to the point where I can only put a couple of hours in at a time.
If I do barbell curls standing up at the gym, sometimes its sufficient pressure to cause me to limp a bit afterwards.
The joint at the knee also tightens up a lot, and I have had to go to physio a few times over the years to get the flexibility going again. If I don't do my exercises regularly, it will seize up on me and bending it gets troublesome.
Like a lot of guys, I have an ego and don't like to use the leg as an excuse ..but as I get older I have a feeling it is going to get worse before it gets better. I've already been told by the doctors that as I age it will likely become a hindrance and will probably end up using a cane when I'm an old geezer.
All I can do is keep active and hope for the best. In hindsight, I wish I never had the damn rod put in, I think it would have been better to just let it heal in a cast.
My advice to anyone faced with a choice between a rod or a cast is to say no to having a foreign object placed in your body. Its not natural, and studies have shown that the chances of getting blood clots after this kind of surgery are increased dramatically." If one wants to have a friend one must also want to wage war for him: and to wage war one must be capable of being an enemy." - Fr. Nietzsche 'On The Friend' Thus Spake Zarathustra -
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Posted On:
8/28/2012 1:41pm -
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Posted On:
8/29/2012 10:59am
Style: Judo--
I remember the separated rib cage injury too from wrestling. I just heard it go "pop" once and it hurt like a bitch for six months. Tore my Achilles almost completely while rock climbing once, pushed my foot into a trough and stood up on it indelicately. The result is weak and bulky tissue and lost of flexibility. Makes climbing mountains hard. I held onto a guard far longer than I should have by one of the original instructors of my krotty place, and it just tore something in my hip. Still not quite right.
"We often joke -- and we really wish it were a joke -- that you will only encounter two basic problems with your 'self-defense' training.
1) That it doesn't work
2) That it does work"
-Animal MacYoung
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Posted On:
8/29/2012 11:00am
Style: Judo1
Of course my most memorable injury is the broken nose I got from my ATA-trained wife, who while drinking and playing with Escrima sticks, decided to hurl one at my face, smashing my nose sideways.
I don't make fun of ATA anymore."We often joke -- and we really wish it were a joke -- that you will only encounter two basic problems with your 'self-defense' training.
1) That it doesn't work
2) That it does work"
-Animal MacYoung
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Posted On:
8/29/2012 8:38pm -
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Posted On:
8/29/2012 10:26pm -
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Posted On:
8/29/2012 10:45pm--
I've had fractures, cuts, ligament tears, but nothing as interesting as one of my students about 3 months ago. Warning, it's a little gruesome (compound dislocation).
Spoiler:
No surgery required, he was back at training about 4 weeks later.
I've found a number of other people on the internet with exactly the same injury, and all of them happened to people training BJJ and wrestling.



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pro nonsense self defense
Posted On:
8/27/2012 11:58am
Style: FMA, dumbek, Indian clubs