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  1. CrackFox is offline
    CrackFox's Avatar

    You have to work the look.

    Join Date
    Jan 2008
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    Bat Country
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    Posted On:
    8/20/2012 5:14pm

    supporting member
     Style: Judo, BJJ

    --
    Hell yeah! Hell no!
    Ok, this is taking the thread a bit off topic, but are there any exercises or cues to encourage thoracic rotation over lumber rotation?
  2. badacid is offline

    Registered Member

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    Apr 2010
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    Posted On:
    8/22/2012 3:47pm


     Style: BJJ, Wing Chun Do

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    Hell yeah! Hell no!
    Quote Originally Posted by ChenPengFi View Post
    OP is fat and has spinal issues.
    And that's why I come here - no beating around the bush.
  3. Gypsy Jazz is offline
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    Posted On:
    8/23/2012 6:34pm


     Style: Does exercise count?

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    Hell yeah! Hell no!
    Quote Originally Posted by CrackFox View Post
    Ok, this is taking the thread a bit off topic, but are there any exercises or cues to encourage thoracic rotation over lumber rotation?
    http://www.mikereinold.com/2011/10/s...n-perform.html

    That should give some nice ideas, though excludes some of my favorites. Those are all quick to do and hard to mess up. The only things I'd add are to keep your chest up and your ribs down. If your ribs are coming up, you're extending your lumbar spine.

    Also be sure to integrate your breathing especially on the rotation. Deep diaphragmatic breathing at your end range of motion will give you a lot more freedom of movement.
  4. cche7 is offline

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    Aug 2012
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    Posted On:
    8/26/2012 8:21pm

    Bullshido Newbie
     Style: Wing Chun / Muay Thai

    --
    Hell yeah! Hell no!
    Check out Sam Visnic. www dot samvisnic dot com
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