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  1. Q_wer is offline

    Registered Member

    Join Date
    Feb 2010
    Location
    central europe
    Posts
    27

    Points
    106
    Achievements:
    3 months registered

    Posted On:
    8/22/2012 5:14am


     Style: Judo, occasional boxing

    --
    Hell yeah! Hell no!

    Kettlebell / Bag of Rice / Bulgarian bag variant (self made and cheap)

    Wanting to get some new training equipment which would ideally be sports-specific (grappling), i stumbled above this:

    http://www.andyconda.de/blog/article...ono-jacke.html

    I gamed around with the idea and finished buying a sea-sack ( like the vaude orca, but i'm sure there are cheaper variants out there ) and 10 kilos of cheap rice.

    The clue:
    Buy 10-22 kilos of Rice and fill it in the bag, close it and remark on the Kettle-bell like form, when rolling down wide.
    Now depending on the density of your material you can have a KettleBell-ish or with the Gi-option described in the Video, Bulgarian-Bag-ish training tool which is also usable as a bucket of rice.
    And you can upgrade the weight when you start getting stronger :)

    Cheers,
    Alex

    PS: please excuse typos, etc. since english is not my native language
    Last edited by Q_wer; 8/22/2012 5:22am at . Reason: typo

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