Posted On:8/02/2012 9:34am
Style: Brazillian jiu-Jitsu
Okay so right now I do football but this will be my final year and I'm going to get very serious with bjj and compete around the globe. Basically I need a weightlifting plan that includes explosive lifts.
Monday: No-Gi bjj 6-7 then Gi from 830-930
Tuesday:Bjj (Gi) from 6-7 then a kettlebell class (possible not sure depends on what weight training I wanna do) 7-730 then takedown class 730-830
Wensday: Comp team practice 730-9
Thursday: Possible kettle bells from 7-730, no-Gi 730-830, Gi 830-930
Friday: Off of bjj cardio day- 5 mile run
Saturday: Kettlebells 10-1030 then Gi class from 1230-130
Sunday: off rest day
Posted On:8/02/2012 11:31am
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